by S.C. Watson | Jan 23, 2024 | Meals, Recipes
(Serves: 12) Ingredients: 12 large eggs 12 slices sugar free bacon (I prefer turkey or chicken bacon) 1 cup baby spinach 1 cup of your favorite cheese, shredded ¼ cup diced onion any kind ¼ cup milk (traditional, almond, oat, etc.) 1 teaspoon avocado oil ⅛ teaspoon...
by S.C. Watson | Jan 22, 2024 | Meals, Recipes
(Serves:8) Ingredients: 1 pound ground chuck (or ground chicken or turkey) 1 white onion, chopped 1 green bell pepper, chopped 3 cloves garlic, minced 1 teaspoon thyme 1 tablespoon firmly packed brown sugar substitute (such as Truvia or Swerve) 1 (32-ounce) box...
by S.C. Watson | Dec 30, 2023 | Meals, Recipes
Serves: 4 Ingredients: 4 mahi mahi filets, approximately 6 ounces each 2 tbsp butter 1 tbsp olive oil 1 lemon, sliced blackening season Blackening Season Mix: 1 ½ tsp onion powder 1 tsp garlic powder 1 tsp smoked paprika 1 tsp dried thyme...
by S.C. Watson | Dec 30, 2023 | Meals, Recipes
Serves: 8 This aromatic chicken stew bursts with savory flavors and tender veggies, all in under an hour. Bonus? It’s naturally low-carb, making it a guilt-free feast for your senses. Ingredients: 2 1/2 lb. chicken thighs with skin & bone (you...
by S.C. Watson | Dec 15, 2023 | Desserts, Meals, Recipes
(Serves: 1) Ingredients: 1 tablespoon butter, melted ¼ cup almond flour ½ teaspoon baking powder 1 tablespoon brown sugar alternative ¼ teaspoon pink sea salt 1 large egg ½ teaspoon cinnamon ½ teaspoon of pure vanilla extract REAL maple syrup ...
by S.C. Watson | Dec 15, 2023 | Desserts, Meals, Recipes
(Serves: 2) Ingredients: 1 cup milk of choice 1/2 cup pumpkin puree (not pumpkin pie filling*) 2-3 tablespoons maple syrup, or to taste 1/2 teaspoon of vanilla extract 1 teaspoon pumpkin pie spice 1/8 teaspoon salt 1/4 cup chia seeds Instructions: In a...
by S.C. Watson | Dec 2, 2023 | Meals, Recipes
Ingredients: 3lb chuck roast Salt and freshly ground black pepper 2 tablespoons of olive oil or vegetable oil 1 1/4 cups beef broth, divided 3 – 4 chipotle chilies in adobo 6 garlic cloves 1 1/2 tablespoons ground cumin 1 tablespoon dried oregano 1/4 teaspoon ground...
by S.C. Watson | Dec 2, 2023 | Desserts, Recipes
Serves: 18 Ingredients: 2 cups blanched almond flour ¼ cup melted coconut oil ¼ cup pure maple syrup 1 teaspoon vanilla extract ½ teaspoon almond extract ½ teaspoon baking powder ¼ teaspoon fine sea salt 3 tablespoons of sugar-free jam of choice (I love Skinny Girl...
by S.C. Watson | Dec 2, 2023 | Meals, Recipes
Serves: 4 Ingredients: 1/4 cup olive oil 3 shallots chopped 4 cloves garlic minced 2 large carrots chopped 3 stalks celery diced 1 tablespoon tomato paste 1 can of diced tomatoes 17 oz cannellini beans canned, drained and rinsed 3 cups vegetable broth (can use 5 cups...
by S.C. Watson | Dec 2, 2023 | Other, Recipes
This delicious taco seasoning does not use salt. Sodium requirements vary per person so I will leave that up to you. I generally add pink sea salt directly to the meat and then add taco seasoning. • 2 tablespoons of chili powder • 5 teaspoons paprika • 4...
by S.C. Watson | Dec 2, 2023 | Desserts, Recipes
Serves: 1 Ingredients: 1 medium banana 1 scoop (or 40 g) of your favorite vanilla or caramel protein powder 1/4 teaspoon of baking powder Dash of cinnamon 1 tablespoon of REAL maple syrup 1 teaspoon of granulated sweetener such as monkfruit or allulose 1/4 cup of...
by S.C. Watson | Dec 2, 2023 | Desserts, Recipes
Serves: 16 Ingredients: Sweet Potato Brownies ¾ cup mashed sweet potato (1 large) or canned puree 1 cup almond butter stirred well ¼ cup maple syrup ¼ cup coconut sugar or monkfruit ⅓ cup almond flour 4 tablespoons unsweetened cocoa powder ¼ teaspoon salt 1 teaspoon...
by S.C. Watson | Nov 27, 2023 | Meals, Recipes
Serves: 4 Ingredients: For the meatballs: 1 ¾ – 2 pounds ground chicken 2 teaspoons minced garlic 1 ½ teaspoon salt 1 teaspoon pepper 2 large eggs 1 cup almond flour breadcrumbs (or other zero-carb breadcrumbs) ½ teaspoon paprika 1 teaspoon onion powder ...
by S.C. Watson | Nov 27, 2023 | Desserts, Recipes
Serves: 1 Ingredients: 6 tbsp almond flour 1 tbsp + 2 tsp cocoa powder 1 tbsp + 2 tsp granulated monkfruit or allulose 1/8 tsp pink salt 1/4 tsp baking powder 3 tbsp milk of choice (I prefer almond or coconut) 1/4 tsp pure vanilla extract Optional, 70% cacao chocolate...
by S.C. Watson | Nov 27, 2023 | Meals, Recipes
Serves: 1 Ingredients: 1 egg 1 serving egg whites 1/4 cup cheese of your choice (shredded cheddar, Monterey Jack, or Swiss are all great options) 1/4 cup chopped vegetables of your choice (bell peppers, onions, mushrooms, or spinach are all good choices) 1...
by S.C. Watson | Nov 27, 2023 | Desserts, Recipes
Serves: 8 Struggling with a sweet tooth? This caramel dip will definitely scratch your itch! It’s super quick and tastes great paired with any fruit or even as a spread on some whole grain toast. Ingredients: 1 cup of pitted Medjool dates (soak in warm...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 4) Ingredients: 2 large or 3 medium zucchini, halved lengthwise 1 large egg, beaten 1 cup almond flour “bread crumbs” ⅔ cup grated Parmesan cheese ½ garlic clove, minced ½ cup diced roma tomatoes ¼ cup of sugar-free spaghetti or marinara sauce 2 teaspoons...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 4) Ingredients: 1 pound boneless skinless chicken breasts, cut into 1 inch pieces 1/4 cup olive oil 1/3 cup coconut aminos 1/4 cup raw honey 1 teaspoon minced garlic salt and pepper to taste 1 red bell pepper, cut into 1 inch pieces 1 yellow bell pepper, cut...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 2-3) Ingredients: 1 1/4 lb large sea scallops side muscle removed 1 1/2 tablespoons olive oil or vegetable oil 3 tablespoons butter 1–2 cloves of garlic minced 2 tablespoon fresh lemon juice 2 teaspoons chopped fresh parsley or other fresh herbs Salt and fresh...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 2) Ingredients: 1 pound of ground beef 1/2 teaspoon of salt 1/4 teaspoon of black pepper 2 large lettuce leaves, washed and dried 1/2 cup of sliced onions, in rings 1/2 cup of sliced, fresh mushrooms 1/4 cup of chopped sun-dried tomatoes 1 tablespoon of olive...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 12) Ingredients: 18 large eggs ¼ cup reduced-fat milk ½ teaspoons smoked paprika 1 teaspoon salt 1 teaspoon ground pepper 1 teaspoon onion powder 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry 1 cup shredded sharp white cheddar cheese ½...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 6 ) Ingredients: 1 small red bell pepper cored and chopped 1 small zucchini, diced 2 green onions, roughly chopped 4 ounces broccoli cut into small florets 1/2 cup brussel sprouts, quartered Sea salt and black pepper 3 tablespoon extra virgin olive oil 7 large...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 1) Ingredients: 2 large eggs 1⅓ Tbsp milk Sea salt, black pepper and garlic powder, to taste 1 tsp butter 1 cup baby spinach ¼ cup crumbled feta cheese (queso fresco if you don’t like feta) 1⅓ Tbsp toasted pine nuts Olive oil spray Instructions: Spray...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 4) Ingredients: 4 large eggs ¼ teaspoon smoked paprika ¼ teaspoon salt ½ lb uncured sausage of your choosing (or ham or bacon) 1⅓ cups (6 oz) shredded Monterey Jack cheese 1 Haas avocado, diced 4 large almond or quinoa flour tortillas olive oil ...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 6-8) Crust: 1¼ cup whole wheat flour 1 cup Greek yogurt 2% milk fat 2 tsp baking powder 1 tsp sea salt granulated garlic optional, for sprinkling olive oil optional, for drizzling Pizza Toppings: (use the toppings of your choice but the...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 6) Ingredients Fajitas: 1 lime 3 boneless skinless chicken breasts 1 red onion, thinly sliced 3 bell peppers (green and colored) , thinly sliced 2 tablespoons olive oil Fajita seasoning: 1/2 tablespoon chili powder 1/2 tablespoon ground cumin 1 teaspoon...
by S.C. Watson | Nov 1, 2023 | Recipes, Snacks
(Serves 6-8) Ingredients: 1/2 cup mint, finely chopped 1/2 pomegranate, arils removed 1/2 lime, juice squeezed ½ teaspoon sea salt flakes 1 tsp of low sodium Tajin, optional 2 cups of homemade or store bought hummus Instructions: Finely chop your...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes
(Serves 2) Ingredients: 4-6 lamb chops Kosher salt and ground black pepper 1 teaspoon dried thyme 2 sprigs of rosemary (or dried rosemary to taste) 3 tablespoons extra-virgin olive oil 10 small garlic cloves, halved 3 tablespoons water 2 tablespoons fresh lemon juice...
by S.C. Watson | Oct 31, 2023 | Other, Recipes, Snacks
(Serves 4) Ingredients: 4 Hass Avocados 1/4 cup red onion, finely diced 1-2 Roma tomatoes, finely diced 1/3 cup cilantro leaves, chopped 1 Jalapeno, finely diced ½-¾ teaspoon sea salt 1 tablespoon lime juice 1 tablespoon fresh squeezed orange juice Optional Garnish:...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes
(Serves 6) This recipe removes the potatoes out of traditional Zuppa Toscana and replaces them with a healthier alternative, cauliflower. Ingredients: 1 pound ground mild Italian sausage (I prefer chicken Italian sausage) 1 1/4 teaspoons crushed red pepper flakes 6...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes
(Serves 4) Ingredients: 1 ½ lbs large shrimp, peeled and deveined 1 tsp paprika 3⁄4 tsp dried thyme 3⁄4 tsp dried oregano 1⁄4 tsp garlic powder 1⁄4 tsp salt 1⁄4 tsp black pepper 1⁄4 tsp cayenne pepper 1 tbsp extra virgin olive oil Instructions: Combine first 8...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes, Side Dishes
(Serves 4) Ingredients: 1 tbsp olive oil 2 tbsp butter 1 ½ lbs of brown button mushrooms (or other of your choosing), sliced thickly or leave whole Salt to taste 2 fresh stalks of fresh rosemary (or 1 tsp chopped, or ½ tsp dried) 3 cloves garlic, pressed 4 tbsp finely...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes
(Serves 6-8) Ingredients: 3 boneless, skinless chicken breasts 2 tbsp of butter 1 tsp ground cumin 1 tsp oregano Sea salt and ground black pepper, to taste 1 can dark kidney beans (or black beans) 14 oz of corn 7 oz can of diced green chilies 28 oz can of red...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes
Serves: 1 Ingredients: 3 large eggs (or 1 egg and ¼ cup of egg whites), at room temperature Sea salt, to taste 1 teaspoon butter 1 teaspoon of olive oil 2 strips of chicken or turkey bacon 1 avocado (pitted and sliced or diced) ½ cup Monterey jack cheese (shredded) ½...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes
(Serves 2) Ingredients: ½ cup of dry quinoa, tri color or white 1 cup low sodium chicken broth 1 cup of chopped broccoli, cooked 1 cup of carrot, shredded 1 cup cucumber, diced 1 cup of celery, diced 1 cup red bell pepper, diced 1 cup cherry tomatoes, halved 3 tbsp...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes
(Serves 6) Ingredients: 1/2 cup minced onion 2 cloves garlic, crushed 1/2 cup water or chicken broth 2 tablespoons of sugar substitute such as monk fruit or stevia 2 1/2 teaspoons dried basil leaves 2 teaspoon Italian seasoning 1 1/2 teaspoon oregano 1 teaspoon salt...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes
(Serves 1) Ingredients: Pre-cooked breadless chicken (I use John Soules Flame Grilled Chicken) Steamed broccoli (frozen in the bag works great) ¼ cup shredded low-fat mozzarella cheese 1 low carb tortilla 1 tbsp fat-free ranch dressing 1 tbsp buffalo sauce Cooking...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes, Snacks
(Serves 6) Ingredients: 2 large zucchinis ½ cup low carb pizza or marinara sauce (I use Raos) 1 cup fat free or low-fat mozzarella cheese Cooking Spray ½ cup parmesan cheese Pepperoni slices (I prefer turkey pepperoni) Other topping such as black olives, spinach, red...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes, Snacks
(Serves 1) Ingredients: 1 almond flour tortilla 2 tbsp sugar-free marinara sauce ¼ cup low-fat mozzarella Nonstick cooking spray Additional topping such as turkey pepperoni, spinach, mushrooms, olives, peppers, etc Red pepper flakes and grated parmesan cheese...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes
(Serves 2) Ingredients: 2/3 cup rolled oats 2/3 cup almond milk (or milk of choice) ½ cup nonfat Greek yogurt 1 tablespoon chia seeds (optional) ½ teaspoon vanilla extract 1 tablespoon of sugar-free jam 1 tablespoon of peanut butter powder Chopped fresh fruit for...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes
(Serves 6) Ingredients: 2 tbsp extra-virgin olive oil 1 large yellow onion, chopped ½ tsp sea salt 1 (3-4 pound) butternut squash, peeled, seeded, and cubed 3 garlic cloves, pressed 1 tbsp fresh sage, chopped (or 1 tsp dried) ½ tbsp minced fresh rosemary (or ¼ tsp...
by S.C. Watson | Oct 31, 2023 | Desserts, Meals, Recipes
(Serves 2-4) Ingredients: 1 1/2 cups unsweetened almond milk (or 2 cups low fat milk) 1 box Jell-o chocolate pudding mix 1 scoop chocolate protein powder 1 tablespoon peanut butter powder 1 small banana Instructions: Add almond milk, pudding mix, protein...
by S.C. Watson | Oct 30, 2023 | Condiments, Other, Recipes
(Serves 6-8) Ingredients: 5 whole Roma tomatoes, diced ¼ large yellow onion, diced ¼ cup cilantro, minced 2 tbsp freshly squeezed lime juice ½ large jalapeno pepper, minced (seeded if you don’t want it too spicy) 2 cloves garlic, minced or pressed Sea salt to taste...
by S.C. Watson | Oct 30, 2023 | Meals, Other, Recipes
(Serves 4-6) Ingredients Chicken Marinade: 2 ½ pounds boneless skinless chicken breasts (can also use thighs) ¾ cup freshly squeezed orange juice ½ cup olive oil ⅓ cup freshly squeezed lime juice 1 tsp lime zest 1 tbsp honey 1 tsp cumin 2 ½ tablespoons soy sauce...
by S.C. Watson | Oct 30, 2023 | Meals, Recipes, Snacks
(Serves 4) Ingredients: 1 cup whole wheat flour 2 teaspoons baking powder 3/4 teaspoon sea salt 1 cup nonfat Greek yogurt 1 egg whitewash, for the top Toppings of your choice (my go-to is everything bagel seasoning or sesame seeds) Instructions: Preheat the...
by S.C. Watson | Oct 29, 2023 | Meals, Recipes
(Feeds 3-4) Ingredients Salad: 1 pound Flat Iron (you can also use Ribeye but it’s fattier) 1 head lettuce 1 cup diced tomatoes 1 medium sized cucumber, seeded and diced ½ cup chickpeas 1 cup chopped red bell peppers 1 chopped avocado ¼ cup fresh parsley, chopped ½...
by S.C. Watson | Oct 29, 2023 | Meals, Recipes
(Serves 6-8) Ingredients: 1 lb of ground meat, prepared (I use ground chicken because it’s healthier and absorbs more flavor) Cooking spray Sea salt and black pepper, to taste 1 can rinsed black beans 1 bag of frozen white corn 1 can of original or hot Rotel 2 cups...
by S.C. Watson | Oct 29, 2023 | Meals, Recipes
(Serves 4) Ingredients Tacos: 2 pounds flank steak, trim fat 1 recipe Mojo, recipe follows Nonstick cooking spray Sea salt and freshly ground black pepper 8 low carb tortillas Crumbled queso fresco or cotija cheese , for serving 1/2 cup Pico de Gallo, recipe...
by S.C. Watson | Oct 29, 2023 | Recipes, Side Dishes
(Serves 8) Ingredients: 24-32 fresh asparagus stalks, ends trimmed 8 slices of bacon, regular cut 1 tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper Instructions: Preheat the grill to 400°F (I prefer to use an indoor grill but outside...
by S.C. Watson | Oct 29, 2023 | Other, Recipes, Side Dishes, Snacks
(Serves 2) Ingredients: ⅔ cup whole wheat flour (or durum wheat) 1 tsp baking powder ⅓ cup Greek yogurt Toppings: 1 tsp melted butter 1 tsp cilantro or parsley, chopped ½ tsp garlic, minced Instructions: In a large bowl, mix flour and baking powder until combined...
by S.C. Watson | Oct 29, 2023 | Desserts, Recipes
(Serves 8) Ingredients: ¾ cup walnuts 10 pitted Medjool dates ¼ cup canned pumpkin purée Pinch sea salt 1/4 cup unsweetened cocoa powder ½ teaspoon vanilla extract 1 tablespoon of monk fruit Instructions: Place 1/3 cup of the walnuts in a food processor....
by S.C. Watson | Oct 29, 2023 | Desserts, Recipes, Snacks
(Serves 6) Ingredients: 4 oz softened reduced fat cream cheese 1 ½ cups plain nonfat Greek yogurt ½ teaspoon of vanilla extract 1 teaspoon of lemon juice 1 (1 oz) box of sugar free Jell-O cheesecake pudding mix Instructions: Place the yogurt, cream cheese, vanilla...
by S.C. Watson | Oct 29, 2023 | Meals, Recipes
(Serves 1) Ingredients: 3 Mission Zero Net Carbs Tortillas 3 oz pre-cooked grilled chicken breast (Tyson, John Soules, etc) Lettuce 1 tablespoon fat-free ranch dressing 1 tablespoon buffalo sauce ¼ cup fat-free shredded mozzarella Pickles (optional) Instructions:...
by S.C. Watson | Oct 29, 2023 | Meals, Recipes
(Serves 6) Ingredients: 3 pounds fresh ripe tomatoes 4 large cloves garlic, peeled ½ yellow onion, diced 1 green bell pepper, quartered 2 tablespoons olive oil Salt & pepper to taste ½ teaspoon dried basil ½ teaspoon dried oregano 2 cups chicken broth 2...
by S.C. Watson | Oct 29, 2023 | Meals, Recipes
(Serves 2) Ingredients: 2 large egg, cooked to your preference (fried, poached, scrambled, boiled) 2 slice whole grain or low carb bread, toasted ½ of a small Hass avocado, mashed Sea salt and black pepper to taste Hot sauce or red pepper flakes, optional (I LOVE...
by S.C. Watson | Oct 29, 2023 | Meals, Recipes
(Serves 4) Ingredients: 1 cup cooked quinoa 2 cups cooked black beans 1 lime, quartered Avocado, sliced 1/2 teaspoon sea salt 1/8 teaspoon ground black pepper 4 large eggs 1/2 cup salsa verde, homemade or jarred 1/4 cup light sour cream, mixed with water to thin 1/2...
by S.C. Watson | Oct 29, 2023 | Meals, Recipes
(Serves 1) Ingredients: 16 oz of your favorite salsa 2 large eggs ¼ cup shredded low-fat mozzarella cheese 2 slices of whole grain bread Cooking spray Salt and pepper, to taste Additional toppings such as diced jalapenos, diced tomatoes or avocado (optional)...
by S.C. Watson | Oct 16, 2023 | Condiments, Recipes
(Serves 2) Ingredients: ⅔ cup low fat, plain Greek yogurt ⅓ cup of G. Hughes Thai Chili Sauce (or similar) Roasted pepita (pumpkin) seeds Additional red pepper flakes, optional Instructions: To a bowl, add your Greek yogurt and chili sauce. Mix until fully...
by Revive & Sustain | Oct 15, 2023 | Meals, Recipes
(Serves 4-6) Ingredients: 4 cups shredded roasted chicken 1/2 teaspoon black pepper 1/2 teaspoon sea salt 1 cup cottage cheese, blended until smooth 1/2 cup shredded light mozzarella cheese 1/2 cup buffalo sauce, plus more for serving 12 romaine lettuce leaves, washed...
by S.C. Watson | Oct 15, 2023 | Meals, Other, Recipes
(Serves 12) Ingredients: 1/2 cup coconut flour 3/4 cup protein powder (Vanilla or chocolate) 2 cups peanut butter (can sub for any nut or seed butter) 1/2 cup of raw honey or REAL maple syrup 2 cups sugar-free chocolate candies, similar to M&Ms (Optional) ...
