Optimum nutrition is an important part of a healthy lifestyle and Revive & Sustain Wellness can help you achieve your optimum nutrition through our signature Plate Structure System. This system is a way of healthy eating that is backed by over 40 years of experience. It provides a format that you can plug in anywhere, anytime and use for life. There is no weighing of food, tracking calories or counting points. It’s a simple, healthy way of eating.
The importance of optimum exercise cannot be overstated. Regular physical activity can help you reduce your risk of heart disease, stroke, type 2 diabetes, and some types of cancer, manage your weight, increase self-esteem and confidence and reduce stress levels. Revive & Sustain Wellness will help you reach optimum health through cardiovascular fitness, functional life-specific strength training and our signature Push, Pull, Press, Rotate Circuit, a guaranteed system created by our founder, Robert Reames.
Revive & Sustain Wellness can help you reach optimum self-care by providing you with the skills and tools you need to take care of yourself, such as learning the importance of proper rest and stress management, developing healthy habits, building strong relationships with your healthcare providers, and finding meaning and purpose in your life.
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Five hundred and fifty pounds. How did I get to this point? That’s the question I’m constantly asking myself. I’ve been overweight since I was a child. I hit puberty headfirst around eight years old and the weight just kept piling on. I can remember being in the 5th...
(Serves 6) This recipe removes the potatoes out of traditional Zuppa Toscana and replaces them with a healthier alternative, cauliflower. Ingredients: 1 pound ground mild Italian sausage (I prefer chicken Italian sausage) 1 1/4 teaspoons crushed red pepper flakes 6...
(Serves 6) Ingredients: 1/2 cup minced onion 2 cloves garlic, crushed 1/2 cup water or chicken broth 2 tablespoons of sugar substitute such as monk fruit or stevia 2 1/2 teaspoons dried basil leaves 2 teaspoon Italian seasoning 1 1/2 teaspoon oregano 1 teaspoon salt...
The Revive & Sustain Wellness Program Gives Members Full Access To:
- Educational courses on proper nutrition, fitness, sleep, and stress management
- A recipe database with new, delicious recipes updated weekly by Chef Andie
- An exercise library with demonstrations and tutorials by Robert Reames
- Weekly virtual discussions and Q&A led by Robert Reames, plus a private online community of like-minded individuals to relate to
- Helpful worksheets and tools to keep your health journey organized and on track
- Full blog access with articles on a variety of wellness topics
- Wellness challenges to help you stay motivated and reach your goals
Our wellness program is designed to make it easier for you to achieve your health and wellness goals, no matter where you are on your journey. We believe that everyone deserves to live a healthy and fulfilling life. If you’re ready to start your journey to a healthier and happier you simply choose an option below to get started.
See What Our Clients Are Saying
“This program gave me the strength and knowledge necessary to take back control of my life. It’s helped me get my confidence and hope back.”
“I was at 80% heart failure and scared for my life. I called Robert for help. He put me on the programs you see here specific to me. Within 5 months I had the cardiovascular capacity of an elite athlete. Today I am thriving. He saved my life”
“I was a fat kid and grew up to a top weight of 425 lbs. In 2003 I met Robert. He inspired and guided me physically and mentally teaching me skills to control my weight for life. Today I maintain a loss of 183 lbs and thriving”.
“I am learning skills for a lifetime. The program is not overwhelming at all. It’s easy to do.”