Optimum Nutrition

Optimum nutrition is an important part of a healthy lifestyle and Revive & Sustain Wellness can help you achieve your optimum nutrition through our signature Plate Structure System. This system is a way of healthy eating that is backed by over 40 years of experience. It provides a format that you can plug in anywhere, anytime and use for life. There is no weighing of food, tracking calories or counting points. It’s a simple, healthy way of eating.

Optimum Exercise

The importance of optimum exercise cannot be overstated. Regular physical activity can help you reduce your risk of heart disease, stroke, type 2 diabetes, and some types of cancer, manage your weight, increase self-esteem and confidence and reduce stress levels. Revive & Sustain Wellness will help you reach optimum health through cardiovascular fitness, functional life-specific strength training and our signature Push, Pull, Press, Rotate Circuit, a guaranteed system created by our founder, Robert Reames.

Optimum Self-Care

Revive & Sustain Wellness can help you reach optimum self-care by providing you with the skills and tools you need to take care of yourself, such as learning the importance of proper rest and stress management, developing healthy habits, building strong relationships with your healthcare providers, and finding meaning and purpose in your life.


Learn How To Drastically Improve Your Life

Everything You Need In One Program

How We Can Help

The team at Revive & Sustain Wellness can help you reach optimal wellness with a plan that combines the Plate Structure System, optimal exercise, and proper self-care to improve your overall health. We can help you set realistic goals, make healthy changes to your lifestyle, and stay motivated on your journey to a healthier you.
If you are serious about improving your overall health, I encourage you to contact Revive & Sustain Wellness today. We can help you take the first step on your journey to a healthier and happier you.

Nutritional Coaching Through Our Plate Structure System

The Plate Structure Model is a simple and easy-to-follow guide to healthy eating that ensures you are getting the nutrients your body needs from a variety of food groups. It is also flexible enough to accommodate your individual preferences and dietary needs.

Exercise Routines

Our exercise tutorials utilize the (RR) Push, Pull, Press, Rotate Circuit Training System, a full-body workout routine that combines the push-pull-press method with a circuit training format. Our system is a way of organizing your workouts so that you train opposing muscle groups on the same day.

Self-Empowerment Training

Revive & Sustain Wellness teaches you the importance of self-care and how to implement self-care practices into your daily life. We show you how to take control of your own health and well-being, set boundaries, listen to your body and mind and practice self-compassion and self-care.

Weight Loss and Weight Control

While we are not a diet or weight-loss program, our program can help you learn to control your weight and may lead to weight loss if that is your goal.

Our Blog

Subscribe for Exciting Content Straight From Robert Reames and His Team

550 to Life: Breaking out of My Mental Prison

550 to Life: Breaking out of My Mental Prison

Five hundred and fifty pounds. How did I get to this point? That’s the question I’m constantly asking myself. I’ve been overweight since I was a child. I hit puberty headfirst around eight years old and the weight just kept piling on. I can remember being in the 5th...

Zuppa Toscana with Cauliflower

Zuppa Toscana with Cauliflower

(Serves 6) This recipe removes the potatoes out of traditional Zuppa Toscana and replaces them with a healthier alternative, cauliflower.  Ingredients: 1 pound ground mild Italian sausage (I prefer chicken Italian sausage) 1 1/4 teaspoons crushed red pepper flakes 6...

Quick and Easy Spaghetti Sauce

Quick and Easy Spaghetti Sauce

(Serves 6) Ingredients: 1/2 cup minced onion 2 cloves garlic, crushed 1/2 cup water or chicken broth 2 tablespoons of sugar substitute such as monk fruit or stevia 2 1/2 teaspoons dried basil leaves 2 teaspoon Italian seasoning 1 1/2 teaspoon oregano 1 teaspoon salt...

The Revive & Sustain Wellness Program Gives Members Full Access To:

  • Educational courses on proper nutrition, fitness, sleep, and stress management
  • A recipe database with new, delicious recipes updated weekly by Chef Andie
  • An exercise library with demonstrations and tutorials by Robert Reames
  • Weekly virtual discussions and Q&A led by Robert Reames, plus a private online community of like-minded individuals to relate to
  • Helpful worksheets and tools to keep your health journey organized and on track
  • Full blog access with articles on a variety of wellness topics
  • Wellness challenges to help you stay motivated and reach your goals

Our wellness program is designed to make it easier for you to achieve your health and wellness goals, no matter where you are on your journey. We believe that everyone deserves to live a healthy and fulfilling life. If you’re ready to start your journey to a healthier and happier you simply choose an option below to get started.

See What Our Clients Are Saying

“This program gave me the strength and knowledge necessary to take back control of my life. It’s helped me get my confidence and hope back.”

Audri Young

“I was at 80% heart failure and scared for my life.  I called Robert for help. He put me on the programs you see here specific to me.  Within 5 months I had the cardiovascular capacity of an elite athlete.  Today I am thriving.  He saved my life”

Danny Valdez

CEO and Owner, Gym Provisions, Oxnard CA.

“I was a fat kid and grew up to a top weight of 425 lbs. In 2003 I met Robert. He inspired and guided me physically and mentally teaching me skills to control my weight for life. Today I maintain a loss of 183 lbs and thriving”.

Clayton Conatzer

“I am learning skills for a lifetime. The program is not overwhelming at all. It’s easy to do.”

Christy Keith