Optimum Nutrition

Optimum nutrition is the state of having the right amount of nutrients in your body to support your health and well-being. It is important for everyone, regardless of age, gender, or activity level. Optimum nutrition is an important part of a healthy lifestyle and Revive & Sustain Wellness can help you achieve your optimum nutrition through our Plate Structure System. This system is a way of healthy eating that is backed by over 40 years of experience. It provides a format that you can plug in anywhere, anytime and use for life. There is no weighing of food or counting points. It’s a simple, healthy way of eating.

Optimum Exercise

The importance of optimum exercise cannot be overstated. Regular physical activity has been shown to have a wide range of health benefits, including:

  • Reduced risk of heart disease, stroke, type 2 diabetes, and some types of cancer
  • Weight management
  • Improved bone health
  • Stronger muscles and better balance
  • Increased energy levels
  • Improved mood and mental health
  • Reduced stress levels
  • Better sleep
  • Increased life expectancy

Revive & Sustain Wellness will help you reach optimum health through the Push, Pull, Press, Rotate Circuit, a guaranteed system created by our founder, Robert Reames.

Optimum Self-Care

Optimum self-care is the practice of taking care of your physical, mental, and emotional health in a way that supports your overall well-being. It is important to find what works best for you and to make self-care a regular part of your life.

Revive & Sustain Wellness can help you do just that. We provide you with the skills and tools you need to take care of yourself, including:

  • Learning the importance of proper rest and stress management
  • Developing healthy habits, such as eating a healthy diet and getting regular exercise
  • Building strong relationships with your healthcare providers
  • Finding meaning and purpose in your life


Learn How To Drastically Improve Your Life

How We Can Help

The team at Revive & Sustain Wellness can help you reach optimal wellness with a plan that combines the Plate Structure System, optimal exercise, and proper self-care to improve your overall health. We can help you set realistic goals, make healthy changes to your lifestyle, and stay motivated on your journey to a healthier you.
If you are serious about improving your overall health, I encourage you to contact Revive & Sustain Wellness today. They can help you take the first step on your journey to a healthier and happier you.

Nutritional Coaching Through Our Plate Structure System

The Plate Structure Model is a simple and easy-to-follow guide to healthy eating that ensures you are getting the nutrients your body needs from a variety of food groups. It is also flexible enough to accommodate your individual preferences and dietary needs.

Exercise Routines

Our exercise tutorials utilize the (RR) Push, Pull, Press, Rotate Circuit Training System, a full-body workout routine that combines the push-pull-press method with a circuit training format. Our system is a way of organizing your workouts so that you train opposing muscle groups on the same day.

Self-Empowerment Training

Revive & Sustain Wellness teaches you the importance of self-care and how to implement self-care practices into your daily life. We show you how to take control of your own health and well-being, set boundaries, listen to your body and mind and practice self-compassion and self-care.

Weight Loss and Weight Control

While we are not a diet or weight-loss program, our program can help you learn to control your weight and may lead to weight loss if that is your goal.

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The Importance of Proper Rest and Stress Management

The Importance of Proper Rest and Stress Management

In today’s fast-paced world, it can be difficult to find time to rest and relax. But it’s important to make time for both, as they are essential for our physical and mental health.

Proper rest refers to getting enough sleep and taking breaks throughout the day. Sleep is when our bodies repair and restore themselves, so it’s important to get 7-8 hours of sleep per night.

Optimum Nutrition, Exercise, and Self-Care: The Keys to a Healthy Lifestyle

Optimum Nutrition, Exercise, and Self-Care: The Keys to a Healthy Lifestyle

When it comes to living a healthy lifestyle, there are three key things you need to focus on: optimum nutrition, optimum exercise, and optimum self-care.

Optimum nutrition means eating a healthy diet that provides your body with the nutrients it needs to function at its best. This includes eating plenty of fruits, vegetables, whole grains, and lean protein.

The Importance of Overall Wellness

The Importance of Overall Wellness

Wellness is the state of being in good physical, mental, and social health. It is not just the absence of illness, but a more holistic approach to health and well-being. Overall wellness is important because it can:

See What Our Clients Are Saying

“This program gave me the strength and knowledge necessary to take back control of my life. It’s helped me get my confidence and hope back.”

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“I am learning skills for a lifetime. The program is not overwhelming at all. It’s easy to do.”

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