by Revive & Sustain | Feb 19, 2026 | Meals, Recipes
Serves: 4 Ingredients For the Cajun spice mix: 3 tsp ground cumin 4 tsp smoked paprika 2 tsp dried thyme 2 tsp dried oregano 1 tsp red chili flakes 1 tsp garlic salt 1 tbsp olive oil 1 lemon, zest and juice For the chicken & wedges: 4 skinless chicken breasts 4...
by S.C. Watson | Jul 31, 2025 | Meals
Serves: 6 Ingredients For the Meatballs: 1 pound ground beef I use 90% lean ½ cup cooked brown rice 1 teaspoon minced garlic 1 egg ¼ cup cilantro leaves chopped 1 teaspoon ground cumin ¾ teaspoon kosher salt ¼ teaspoon pepper For the Soup: 2 teaspoons olive oil ½ ...
by S.C. Watson | Jun 25, 2025 | Meals, Recipes
(Serves: 6-8) 16 ounces Italian sausage 1/2 medium onion chopped 3-4 cloves garlic minced 1/2 teaspoon crushed red pepper flakes optional, or more to taste 1 ½ cup uncooked wheat orzo pasta (this can be substituted for protein orzo, cassava orzo or similar) 3 cups...
by S.C. Watson | Apr 4, 2025 | Desserts, Meals, Recipes, Snacks
Serves:2 A deliciously balanced treat packed with protein, fiber, and comforting fall flavors — perfect for breakfast, a snack, or dessert! Chia Pudding Ingredients 1 cup cottage cheese ½ cup milk of choice 2 tablespoons chia seeds 1 teaspoon vanilla extract or...
by S.C. Watson | Sep 28, 2024 | Meals, Recipes
Serves: 2-3 Ingredients: 1 1/2 tbsp cooking oil (I use avocado oil) 1/2 onion, finely diced (brown, white, or yellow) (roughly 1/2 cup) 2 tsp ginger, grated or minced 2 garlic cloves, minced (or 2 tsp garlic paste) 1 bird’s eye or Thai chili, deseeded and finely...
by S.C. Watson | Sep 28, 2024 | Meals, Recipes
Serves: 4-5 Ingredients: 2 pounds ground pork 2 tsp kosher salt (or 1 tsp of any other salt) 1/2 tsp black pepper 2 tsp onion powder 2 tsp garlic powder 2 tsp paprika 1 tsp dried thyme 1 tsp ground coriander 1 tsp ground cumin Instructions: Preheat the oven to...
by S.C. Watson | Sep 27, 2024 | Meals, Recipes, Snacks
Serves: 2 Ingredients: 4 slices of sourdough bread, toasted 1 cup cottage cheese (full-fat or low-fat) 1 garlic clove, minced 1 tbsp extra virgin olive oil (plus more for drizzling) 1 tbsp fresh dill, chopped 2 green onions, finely chopped Freshly ground black pepper...
by S.C. Watson | Sep 27, 2024 | Meals, Recipes, Snacks
Serves: 1 Ingredients: 1 cup cottage cheese (low-fat or full-fat) 1/2 cup fresh mixed berries (strawberries, blueberries, raspberries, or blackberries) 1 tbsp raw honey or sugar-free sweetener (optional) Optionally you can add 1/4 tsp ground cinnamon or 1 tbsp chopped...
by S.C. Watson | Sep 27, 2024 | Meals, Recipes
Serves: 1 Ingredients: 1 cup cooked brown rice 12-15 shrimp, peeled and deveined 1/2 cup black beans, drained, rinsed and heated 1/2 ripe mango, diced 1 tablespoon olive oil 1 lime, juiced 1/2 teaspoon cumin 1/2 teaspoon paprika 1/4 teaspoon chili powder 1/4 teaspoon...
by S.C. Watson | Sep 26, 2024 | Meals, Recipes
Serves: 4 Ingredients: 1 (12.5 ounce) can of chicken (or 1 cup cooked, chopped chicken) ½ cup feta crumbles ¼ cup grated Parmesan ¼ cup chopped spinach 1 large egg Instructions: Preheat oven to 400°F. Mix all ingredients in a bowl, then shape into 4 patties. Place the...
by S.C. Watson | Sep 26, 2024 | Meals, Recipes, Side Dishes
Serves: 4 What You Need: 4-5 roasted red bell peppers, peeled and seeded 1 head of cauliflower, chopped into florets 1 yellow onion, chopped Minced garlic, to taste 4 cups chicken broth 1 tsp turmeric 1 tsp ginger (fresh or ground) 1 tbsp dried thyme 1 tbsp dried...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 6-8) Ingredients: 2 yellow onions, diced 2 red bell pepper 4 garlic cloves 2 tbsp oil 2 heaped tsp hot chili powder (or 2 level tbsp if you only have mild) 2 tsp paprika 2 tsp ground cumin 2 lbs of ground beef, chicken or turkey 2 beef stock cubes 2- 14 oz...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 4) Ingredients: 8 slices Dave’s Killer Bread (their raisin bread is DELICIOUS but any will work) 4 Tbsp. butter 4 large eggs ¼ cup of milk ½ tsp cinnamon 1 tsp pure vanilla extract 1 cup light vanilla Greek yogurt Fresh berries and cherries (can also use...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 2) This quick and easy protein-packed meal is perfect for a satisfying breakfast or lunch. Ingredients: 1 cup cooked brown rice 1 (15 oz) can red beans, drained and rinsed 4 large eggs 1 splash of milk 1 tablespoon olive oil 1 tablespoon of butter Salt and...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 4) Pancake Ingredients: 2 large eggs room temperature 1 teaspoon coconut oil melted 1/4 cup milk of choice (cold coconut milk is my favorite) 1 cup almond flour 1/2 teaspoon baking powder 1 teaspoon granulated sweetener of choice such as monk fruit or allulose...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 3) Ingredients: 3 large whole wheat wraps or zero carb tortillas 1/2 cucumber, diced 2 roma tomatoes, diced 1 small butter or iceberg lettuce 10 oz of tuna in water 1 ripe avocado, diced 2/3 cup cream cheese, softened 1/2 small bunch of cilantro, chopped 2...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 2) Ingredients: 2 salmon steaks, 1 inch thick or thicker 2 tsp old bay Cajun seasoning (or Cajun seasoning of your choice) 1 tsp lemon pepper seasoning 1 tsp garlic powder 2 tbsp unsalted butter 1 tsp fresh lemon juice Parsley for garnish, optional...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 2) Ingredients: 2 chicken leg quarters ¾ teaspoon salt 1 teaspoon hot or smoked paprika 1/2 teaspoon granulated garlic 1/4 teaspoon ground black pepper 1 tablespoon olive oil Instructions: Preheat the air fryer to 400 °F. Mix together the seasoning. Coat both...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 4) Ingredients: 3 pounds bone-in, skin-on chicken thighs Salt and black pepper ½ teaspoon onion powder ½ teaspoon garlic powder 2 tablespoons butter (unsalted or salted), melted 2 tablespoons hot sauce (Cholula is delicious) 1 lime 2-3 tablespoons of honey,...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 5-6) Ingredients: For the Chicken: 2 lbs chicken thighs, about 8 pieces, boneless and skinless 1/2 tsp fine sea salt For the Chimichurri Sauce: 1 cup flat-leaf parsley, finely chopped from 1 bunch 4 garlic cloves, finely minced 1/3 cup extra virgin olive oil 2...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 8) Ingredients: 24 medium mushroom caps (portobello, brown or white) 1 pound of spicy ground Italian sausage (you can also use a spicy breakfast sausage) 8 ounces cream cheese, softened 2 ounces Monterey jack cheese, shredded 1 teaspoon crushed red pepper...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 4) Ingredients: 4 whole Cornish hens 2 teaspoon ancho chili powder 1 teaspoon garlic powder 2 teaspoon kosher salt 2 lime, zest and juice 4 tablespoons extra virgin olive oil Instructions: Preheat the oven to 350°F. Combine all of the ingredients (except for...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 2) Ingredients: 2- 5oz cans of canned chicken (If you don’t like the taste of canned chicken like me, substitute 10 oz of shredded rotisserie chicken) 1 cup shredded cheese of your choice (I like to do ½ mozzarella and ½ parmesan cheese) 1 large egg Spices of...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 2) Ingredients: 2 lbs of T-bone steak (2 steaks) 1/2 tbsp avocado oil 1 1/2 tsp sea salt 1 tsp black pepper or pepper blend, freshly ground 2 tbsp unsalted butter 2 cloves garlic, peeled and quartered 2 sprigs fresh rosemary 2 sprigs thyme Instructions:...
by S.C. Watson | Apr 26, 2024 | Meals, Recipes
(Serves 2) Ingredients: 2 (1 1/4-pound) bone-in rib eye steaks Sea salt Freshly ground black pepper 2 tablespoons avocado oil 4 tablespoons unsalted butter 3 garlic cloves 2-3 rosemary sprigs Instructions: Season the rib eye steaks all over with salt and freshly...
by S.C. Watson | Apr 26, 2024 | Meals, Recipes
(Serves 4-6) Ingredients: 1 or 2 half-pound pork tenderloins 1 tablespoon oil 2-3 tablespoons fresh lemon, lime, or orange juice (or 1 tablespoon of each) 2 teaspoons Italian seasoning 1 teaspoons garlic powder 1 teaspoon cumin 1 teaspoon salt 1 teaspoon chili powder...
by S.C. Watson | Apr 26, 2024 | Meals, Recipes
(Serves 4-6) Ingredients: 1 lb. ground chicken 1 medium zucchini, diced 1 medium yellow squash, diced ½ medium red bell pepper, finely diced 3 green onions, thinly sliced 1 large egg, lightly beaten 1 cup shredded cheese of your choice 3 garlic cloves, minced 1...
by S.C. Watson | Apr 26, 2024 | Meals, Recipes
(Serves 6-8) Ingredients: 1 pound dry carioca beans (substitute: pinto beans), rinsed 2 bay leaves, dried or fresh 6 cups water 1 bunch collard greens, rinsed and dried 4 tablespoons olive oil, divided 14 ounces uncured andouille sausage, sliced (substitute: chorizo,...
by S.C. Watson | Apr 26, 2024 | Meals, Recipes
(Serves 8-10) Ingredients: Baked Eggplant Slices: 4 lbs large eggplants (approximately 5, sliced into ⅓ inch thick circles, skin on) 1/4 cup olive oil (for brushing) Layers: 1 2/3 cups parmesan , finely grated 2 cups basil leaves (loosely packed) 1 1/2 cups mozzarella...
by S.C. Watson | Apr 26, 2024 | Meals, Recipes
(Serves 2) Ingredients: 1 tablespoon soy sauce 1 tablespoon orange juice ½ tablespoon lemon juice ½ teaspoon mirin (sake, dry sherry or rice vinegar can be substituted) ¼ teaspoon freshly grated ginger 1 ½ tablespoon oil (for frying, with high smoke point) ½ lb...
by S.C. Watson | Apr 26, 2024 | Meals, Recipes
(Serves 4) Ingredients: 1 large premade pizza crust or tortilla (almond, quinoa, wholegrain) 2 teaspoons sea salt 2 teaspoons olive oil ½ cup thick pizza sauce or marinara (I prefer Raos) 1 cup shredded low-moisture mozzarella cheese ½ cup mozzarella pearls ¼ cup...
by S.C. Watson | Feb 28, 2024 | Meals, Recipes
(Serves: 2-3) Ingredients 2 cup cottage cheese 1 cup marinara sauce (Rao’s is the best in my opinion) 1 teaspoon Italian seasoning ½ teaspoon crushed red pepper flakes 1 cup mozzarella cheese 32 slices turkey pepperoni Additional previously prepared topping such as...
by S.C. Watson | Feb 28, 2024 | Meals, Recipes
(Serves: 3-4) Ingredients: 1 pound chicken breast cutlets ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ½ cup finely chopped shallots (or white onion) ½ cup dry white wine...
by S.C. Watson | Feb 8, 2024 | Meals, Recipes
Craving a satisfying, Plate Structure snack or meal? Look no further than the chaffle, a delightful and versatile recipe using just cheese and eggs! With endless flavor variations, it’s perfect for anyone wanting to explore new culinary territory, regardless of...
by S.C. Watson | Jan 25, 2024 | Meals, Recipes
(Serves: 4) Ingredients: 1 lb chicken breast, chopped 1 tablespoon almond flour or coconut flour 1 tablespoon oil 2 cloves garlic, minced 1 small onion, chopped 1 large green bell pepper, chopped 1 large orange pepper, chopped Additional vegetables of your choice such...
by S.C. Watson | Jan 24, 2024 | Meals, Recipes
(Serves: 6) Ingredients: For the tomato sauce: 2 tablespoons butter 1/2 cup onion, finely chopped 1 teaspoon garlic, minced 1 (28 ounce) can crushed tomatoes (do not drain) 1 (15 ounce) can tomato sauce Salt and pepper, to taste 2 tablespoons brown sugar substitute...
by S.C. Watson | Jan 24, 2024 | Meals, Recipes
(Serves: 6) Ingredients: 1 lb lean ground beef or chicken 2 tablespoons olive oil, divided Salt and ground black pepper, to taste 1 small yellow onion, chopped (1 cup approximately) 1 cup chopped red bell pepper 1 cup chopped green bell pepper 2 cloves garlic, minced...
by S.C. Watson | Jan 24, 2024 | Meals, Recipes
(Serves: 5-6) Ingredients: 1 tablespoon olive oil 2 garlic cloves, minced 1 onion, finely chopped 1 red bell pepper, chopped 1 lb ground beef (or ground turkey or chicken) 28 oz crushed canned tomato 12 oz tomato sauce 14 oz can red kidney beans, drained 14 oz can...
by S.C. Watson | Jan 23, 2024 | Meals, Recipes
(Serves: 12) Ingredients: 12 large eggs 12 slices sugar free bacon (I prefer turkey or chicken bacon) 1 cup baby spinach 1 cup of your favorite cheese, shredded ¼ cup diced onion any kind ¼ cup milk (traditional, almond, oat, etc.) 1 teaspoon avocado oil ⅛ teaspoon...
by S.C. Watson | Jan 22, 2024 | Meals, Recipes
(Serves:8) Ingredients: 1 pound ground chuck (or ground chicken or turkey) 1 white onion, chopped 1 green bell pepper, chopped 3 cloves garlic, minced 1 teaspoon thyme 1 tablespoon firmly packed brown sugar substitute (such as Truvia or Swerve) 1 (32-ounce) box...
by S.C. Watson | Dec 30, 2023 | Meals, Recipes
Serves: 4 Ingredients: 4 mahi mahi filets, approximately 6 ounces each 2 tbsp butter 1 tbsp olive oil 1 lemon, sliced blackening season Blackening Season Mix: 1 ½ tsp onion powder 1 tsp garlic powder 1 tsp smoked paprika 1 tsp dried thyme...
by S.C. Watson | Dec 30, 2023 | Meals, Recipes
Serves: 8 This aromatic chicken stew bursts with savory flavors and tender veggies, all in under an hour. Bonus? It’s naturally low-carb, making it a guilt-free feast for your senses. Ingredients: 2 1/2 lb. chicken thighs with skin & bone (you...
by S.C. Watson | Dec 15, 2023 | Desserts, Meals, Recipes
(Serves: 1) Ingredients: 1 tablespoon butter, melted ¼ cup almond flour ½ teaspoon baking powder 1 tablespoon brown sugar alternative ¼ teaspoon pink sea salt 1 large egg ½ teaspoon cinnamon ½ teaspoon of pure vanilla extract REAL maple syrup ...
by S.C. Watson | Dec 15, 2023 | Desserts, Meals, Recipes
(Serves: 2) Ingredients: 1 cup milk of choice 1/2 cup pumpkin puree (not pumpkin pie filling*) 2-3 tablespoons maple syrup, or to taste 1/2 teaspoon of vanilla extract 1 teaspoon pumpkin pie spice 1/8 teaspoon salt 1/4 cup chia seeds Instructions: In a...
by S.C. Watson | Dec 2, 2023 | Meals, Recipes
Ingredients: 3lb chuck roast Salt and freshly ground black pepper 2 tablespoons of olive oil or vegetable oil 1 1/4 cups beef broth, divided 3 – 4 chipotle chilies in adobo 6 garlic cloves 1 1/2 tablespoons ground cumin 1 tablespoon dried oregano 1/4 teaspoon ground...
by S.C. Watson | Dec 2, 2023 | Meals, Recipes
Serves: 4 Ingredients: 1/4 cup olive oil 3 shallots chopped 4 cloves garlic minced 2 large carrots chopped 3 stalks celery diced 1 tablespoon tomato paste 1 can of diced tomatoes 17 oz cannellini beans canned, drained and rinsed 3 cups vegetable broth (can use 5 cups...
by S.C. Watson | Nov 27, 2023 | Meals, Recipes
Serves: 4 Ingredients: For the meatballs: 1 ¾ – 2 pounds ground chicken 2 teaspoons minced garlic 1 ½ teaspoon salt 1 teaspoon pepper 2 large eggs 1 cup almond flour breadcrumbs (or other zero-carb breadcrumbs) ½ teaspoon paprika 1 teaspoon onion powder ...
by S.C. Watson | Nov 27, 2023 | Meals, Recipes
Serves: 1 Ingredients: 1 egg 1 serving egg whites 1/4 cup cheese of your choice (shredded cheddar, Monterey Jack, or Swiss are all great options) 1/4 cup chopped vegetables of your choice (bell peppers, onions, mushrooms, or spinach are all good choices) 1...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 4) Ingredients: 2 large or 3 medium zucchini, halved lengthwise 1 large egg, beaten 1 cup almond flour “bread crumbs” ⅔ cup grated Parmesan cheese ½ garlic clove, minced ½ cup diced roma tomatoes ¼ cup of sugar-free spaghetti or marinara sauce 2 teaspoons...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 4) Ingredients: 1 pound boneless skinless chicken breasts, cut into 1 inch pieces 1/4 cup olive oil 1/3 cup coconut aminos 1/4 cup raw honey 1 teaspoon minced garlic salt and pepper to taste 1 red bell pepper, cut into 1 inch pieces 1 yellow bell pepper, cut...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 2-3) Ingredients: 1 1/4 lb large sea scallops side muscle removed 1 1/2 tablespoons olive oil or vegetable oil 3 tablespoons butter 1–2 cloves of garlic minced 2 tablespoon fresh lemon juice 2 teaspoons chopped fresh parsley or other fresh herbs Salt and fresh...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 2) Ingredients: 1 pound of ground beef 1/2 teaspoon of salt 1/4 teaspoon of black pepper 2 large lettuce leaves, washed and dried 1/2 cup of sliced onions, in rings 1/2 cup of sliced, fresh mushrooms 1/4 cup of chopped sun-dried tomatoes 1 tablespoon of olive...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 12) Ingredients: 18 large eggs ¼ cup reduced-fat milk ½ teaspoons smoked paprika 1 teaspoon salt 1 teaspoon ground pepper 1 teaspoon onion powder 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry 1 cup shredded sharp white cheddar cheese ½...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 6 ) Ingredients: 1 small red bell pepper cored and chopped 1 small zucchini, diced 2 green onions, roughly chopped 4 ounces broccoli cut into small florets 1/2 cup brussel sprouts, quartered Sea salt and black pepper 3 tablespoon extra virgin olive oil 7 large...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 1) Ingredients: 2 large eggs 1⅓ Tbsp milk Sea salt, black pepper and garlic powder, to taste 1 tsp butter 1 cup baby spinach ¼ cup crumbled feta cheese (queso fresco if you don’t like feta) 1⅓ Tbsp toasted pine nuts Olive oil spray Instructions: Spray...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 4) Ingredients: 4 large eggs ¼ teaspoon smoked paprika ¼ teaspoon salt ½ lb uncured sausage of your choosing (or ham or bacon) 1⅓ cups (6 oz) shredded Monterey Jack cheese 1 Haas avocado, diced 4 large almond or quinoa flour tortillas olive oil ...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 6-8) Crust: 1¼ cup whole wheat flour 1 cup Greek yogurt 2% milk fat 2 tsp baking powder 1 tsp sea salt granulated garlic optional, for sprinkling olive oil optional, for drizzling Pizza Toppings: (use the toppings of your choice but the...
by S.C. Watson | Nov 1, 2023 | Meals, Recipes
(Serves 6) Ingredients Fajitas: 1 lime 3 boneless skinless chicken breasts 1 red onion, thinly sliced 3 bell peppers (green and colored) , thinly sliced 2 tablespoons olive oil Fajita seasoning: 1/2 tablespoon chili powder 1/2 tablespoon ground cumin 1 teaspoon...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes
(Serves 2) Ingredients: 4-6 lamb chops Kosher salt and ground black pepper 1 teaspoon dried thyme 2 sprigs of rosemary (or dried rosemary to taste) 3 tablespoons extra-virgin olive oil 10 small garlic cloves, halved 3 tablespoons water 2 tablespoons fresh lemon juice...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes
(Serves 6) This recipe removes the potatoes out of traditional Zuppa Toscana and replaces them with a healthier alternative, cauliflower. Ingredients: 1 pound ground mild Italian sausage (I prefer chicken Italian sausage) 1 1/4 teaspoons crushed red pepper flakes 6...
