On The Fly Breakfast Sandwich

Serves: 1

Ingredients:

• 1 egg
• 1 serving egg whites
• 1/4 cup cheese of your choice (shredded cheddar, Monterey Jack, or Swiss are all great options)
• 1/4 cup chopped vegetables of your choice (bell peppers, onions, mushrooms, or spinach are all good choices)
• 1 spray of olive oil spray
• Salt and pepper to taste
• 2 slices whole-wheat bread or sandwich thins

Instructions:

1. Spray a glass bowl with olive oil spray.
2. Crack the egg into the bowl and add egg whites.
3. Add the cheese and vegetables of your choice and mix your ingredients.
4. Season with salt and pepper to taste.
5. Cover your bowl with plastic wrap and microwave on high for 2 minutes, or until the egg whites are cooked through.
6. Once the egg mixture is cooked, place it between the two slices of bread or sandwich thins.

Tips:

1. For a more flavorful breakfast sandwich, you can add other ingredients to the egg mixture, such as chopped ham, sausage, or bacon.
2. Want a little heat? Add your favorite hot sauce  for a little kick.

I hope you enjoy this recipe!