by Chef Andie | Apr 27, 2024 | Meals, Recipes
(Serves 4) Ingredients: 3 pounds bone-in, skin-on chicken thighs Salt and black pepper ½ teaspoon onion powder ½ teaspoon garlic powder 2 tablespoons butter (unsalted or salted), melted 2 tablespoons hot sauce (Cholula is delicious) 1 lime 2-3 tablespoons of honey,...
by Chef Andie | Apr 26, 2024 | Meals, Recipes
(Serves 4-6) Ingredients: 1 lb. ground chicken 1 medium zucchini, diced 1 medium yellow squash, diced ½ medium red bell pepper, finely diced 3 green onions, thinly sliced 1 large egg, lightly beaten 1 cup shredded cheese of your choice 3 garlic cloves, minced 1...
by Chef Andie | Feb 8, 2024 | Meals, Recipes
Craving a satisfying, Plate Structure snack or meal? Look no further than the chaffle, a delightful and versatile recipe using just cheese and eggs! With endless flavor variations, it’s perfect for anyone wanting to explore new culinary territory, regardless of...
by Chef Andie | Jan 24, 2024 | Meals, Recipes
(Serves: 5-6) Ingredients: 1 tablespoon olive oil 2 garlic cloves, minced 1 onion, finely chopped 1 red bell pepper, chopped 1 lb ground beef (or ground turkey or chicken) 28 oz crushed canned tomato 12 oz tomato sauce 14 oz can red kidney beans, drained 14 oz can...
by Chef Andie | Dec 30, 2023 | Meals, Recipes
Serves: 4 Ingredients: 4 mahi mahi filets, approximately 6 ounces each 2 tbsp butter 1 tbsp olive oil 1 lemon, sliced blackening season Blackening Season Mix: 1 ½ tsp onion powder 1 tsp garlic powder 1 tsp smoked paprika 1 tsp dried thyme...
by Chef Andie | Oct 31, 2023 | Meals, Recipes
(Serves 6) This recipe removes the potatoes out of traditional Zuppa Toscana and replaces them with a healthier alternative, cauliflower. Ingredients: 1 pound ground mild Italian sausage (I prefer chicken Italian sausage) 1 1/4 teaspoons crushed red pepper flakes 6...
by Chef Andie | Oct 31, 2023 | Meals, Recipes
(Serves 6) Ingredients: 1/2 cup minced onion 2 cloves garlic, crushed 1/2 cup water or chicken broth 2 tablespoons of sugar substitute such as monk fruit or stevia 2 1/2 teaspoons dried basil leaves 2 teaspoon Italian seasoning 1 1/2 teaspoon oregano 1 teaspoon salt...
by Chef Andie | Oct 29, 2023 | Meals, Recipes
(Feeds 3-4) Ingredients Salad: 1 pound Flat Iron (you can also use Ribeye but it’s fattier) 1 head lettuce 1 cup diced tomatoes 1 medium sized cucumber, seeded and diced ½ cup chickpeas 1 cup chopped red bell peppers 1 chopped avocado ¼ cup fresh parsley, chopped ½...
