Why Revive & Sustain Wellness?
Embark on your path to optimal wellness with Revive & Sustain Wellness, backed by over four decades of expertise in nutrition, fitness, behavioral change, and holistic well-being. Led by our founder, Robert Reames, a seasoned personal trainer, certified nutritionist, wellness coach, author, and motivational speaker, Revive & Sustain Wellness empowers individuals and organizations to achieve their wellness goals. With extensive experience in corporate wellness, post-rehabilitation, nutrition, weight management, sports-specific training, and general fitness, Robert has dedicated his career to helping clients acquire the skills, tools, and personal empowerment necessary to drive positive momentum and reach their full wellness potential.
Whether you’re an individual seeking personal transformation or an organization committed to employee well-being, Revive & Sustain Wellness offers tailored solutions to meet your unique needs. Join us on your journey to achieving optimal wellness, where you’ll discover the tools and support necessary to thrive in all aspects of your life.
Our Individual Programs
Customized Workout Package
What’s Included
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- An initial 20-minute consult with Robert Reames to evaluate your specific fitness goals and needs
- (4) custom workouts built around Robert’s signature Push, Pull, Press Circuit System
- 10-minute follow-up with Robert for a quick Q/A and progress review
$195.00
Self-Guided App Access
What’s Included
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- Full access to everything on app: This includes recipes, articles, courses, workouts, and much more.
- Chat feature for Q/A or troubleshooting: Speak directly to your coaches. Please give us up to 24 hours to respond.
- Food journaling with photo and text capabilities.
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- Ability to download workouts for offline use: Need access to workouts when you’re offline? Not a problem! You have the ability to download workouts into your app for later. Simply open up the app and go to your downloads.
- Invite to live streams: We’ll notify you anytime the coaches plan a live stream. These livestreams are not mandatory, but you are always welcome to join.
- Weekly Zoom calls: Every Thursday, 7c/8e, we hold a group discussion and Q&A. This is not mandatory, but we encourage all members to join.
- Ability to participate in challenges: On occasion Robert Reames may design a fun challenge to keep you motivated and on track. You’re more than welcome to participate as part of your subscription to the app.
- Access to Facebook Community: Revive & Sustain Wellness has a page AND group on Facebook. You will have access to both communities which includes weekly recipes, helpful tips, engaging conversations and more.
- Group Forums/Discussions: Within the app you will find various open forums that you can utilize for peer support and discussions.
- Access to webinars: On occasion our coaches will create some very useful e-webinars that we would hate for you to miss so we’ll include them in your subscription! We’ll notify you in advance from within the app.
$17.99 Monthly or $179.99 Annually
12-Week Interactive Plan
What’s Included
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- Everything in the self-guided app access PLUS…
- Initial 30-45 minute consultation with Robert Reames: Once you sign up you will be provided with a link to schedule your initial consultation where you and Robert will go over details of the program and set up your plan of action.
- Custom workouts: During your initial consultation Robert will determine your physical needs and build custom workouts around your specific needs.
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- Personal Weekly Coaching: Weekly calls or chats via app (you choose the method) to answer any questions and provide a weekly review of your progress.
- Feedback on journaling: Your team of Nutritionists, Personal Trainers and Behavioral Change Specialists will review your submissions weekly and provide you with feedback on your progress via the Revive & Sustain Wellness app.
- Ability to download workouts for offline use: Need access to workouts when you’re offline? Not a problem! You have the ability to download workouts into your app for later. Simply open up the app and go to your downloads.
$1,295.00 or (6) Payments of $215.83
Viewing on a desktop or laptop computer and want to sign up with your phone? Simply scan the QR code with your smartphone camera that corresponds with the package you would like to sign up for and click the link that pops up at the bottom of your screen. Your phone will guide you through the rest of the process.
Custom Workouts
Self-Guided Access
Billed Monthly
Self-Guided Access
Billed Annually
12-Week Interactive
Bi-Weekly Payments
12-Week Interactive
Paid in Full
Custom Workouts
Self-Guided Access
Billed Monthly
Self-Guided Access
Billed Annually
12-Week Interactive
Bi-Weekly Payments
12-Week Interactive
Paid in Full
Revive and Sustain Wellness App Sneak Peek
“The app is so easy to use! I love how easy it is to input your meals and track your habits. I also love that you can choose to type out your meals or simply take a photo for the nutritionist to review.”
– Lori K.
Corporate Programs
Executive Optimization Program
Why is an Executive Optimization Program important?
- Executives run the show. They are the engine that drives the business.
- Executives are often juggling many obligations, including work and family.
- EOPs teach executives essential self-care skills, such as optimum exercise, nutrition, rest, and stress management.
- EOPs help executives make critical decisions that lead to positive outcomes.
Benefits of an EOP
- Elevated, sustained, and perpetual progression for key individuals.
- Increased group awareness for leaders.
- The system runs at peak levels.
- The entire company is inspired.
- Individuals thrive and the overall business thrives at peak levels.
Find Out More
Here at Revive & Sustain Wellness, we teach you the RR Big Four of Life: Optimum Exercise, Optimum Nutrition, Proper Rest, and Stress Management. These four aspects of life are essential for optimizing health, controlling weight, and living your best life. They also determine our perspectives, how we see ourselves, and how we see ourselves in the world.
- Exercise: Learn how to get the most out of your workouts in minimal time.
- Nutrition: Learn the Plate Structure System to navigate any situation, from restaurants to parties to client gatherings to travel, so you can always get the optimal meals and snacks.
- Rest: Learn how to balance, maximize, and make up for sleep and overall recovery during busy times.
- Stress: Learn how to manage stress in virtually all situations and time periods. By implementing the first three aspects of the Big Four of Life, you will continue to develop and hone this skill.
You will also learn the RR Life Line of Action: Critical decisions create our habits, which determine the direction of our momentum, which either propels us forward or holds us back. Learn to make the optimal critical decisions in the moment so you can continue to elevate and thrive in both work and life.
Revive & Sustain Wellness is dedicated to helping businesses create healthier, happier, and more productive executive teams. Our EOPs are a proven way to achieve these results. We offer a variety of EOP packages to fit your budget and needs. Our EOPs start with weekly live meetings, a local trainer for guidance, 13 educational courses on health and wellness, sample Plate Structure-approved recipes, and 9 weeks of working directly with Robert Reames, which includes an initial consult, daily journaling with feedback in 24-48 hours, and weekly 10-minute check-in calls. The rest of the EOP depends on your team’s needs.
How Would a Wellness Program Benefit Your Company?
Seeking Wellness Subscriptions For Your Employees?
Find Out How
- Wellness Programs have been shown to improve employee health behaviors, reduce elevated health risks, reduce health care costs, and improve productivity, resulting in decreased absenteeism.
- Companies with workplace wellness programs in place report a 66% productivity increase, 67% increase in employee satisfaction, 63% increase in financial stability and growth, and 50% decrease in absenteeism.
- The average return on investment (ROI) for employee wellness programs is six-to-one.
- 72% of employers saw a reduction in healthcare costs after implementing a wellness program.
- The cost of voluntary turnover due to burnout is 15% – 20% of payroll budgets each year. That means employee wellbeing amounts to hundreds of millions of dollars annually.
- Wellness programs can reduce absenteeism by 14-19%
- In one study, 57% of workers with high health risks became low-risk after completing a work-provided wellness program.
- 84% of employers reported higher productivity and performance from their employees due to wellness plans.
- 67% of employees who work for organizations with wellness programs like their jobs more, and they are just as likely to recommend the company to others.
We’re here to help! Simply contact us with your specific requirements, and we’ll tailor a wellness package that perfectly matches your company’s needs.
Additional Services
RR Personal Appearance
Robert Reames will come to your location (anywhere in the USA) for a full day of wellness coaching for your business or organization. This is a customized presentation from the Revive & Sustain Wellness Program with Robert, built around the specific needs of your organization.
What You Can Expect
- A full day of customized wellness coaching
- A comprehensive overview of the Revive & Sustain Wellness Program
- Tips and strategies for creating a healthier workplace culture
- Q&A session with Robert Reames
RR Zoom PowerPoint Presentation With Q&A
Robert Reames will create a powerful virtual presentation for your business or organization. This is a customized presentation from the Revive & Sustain Wellness Program with Robert, built around the specific health and wellness needs of your organization.
What You Can Expect
- A customised presentation on health and wellness
- A comprehensive overview of the Revive & Sustain Wellness Program
- Tips and strategies for creating a healthier workplace culture
- Q&A session with Robert Reames
To learn more about our full-day wellness coaching or our virtual PowerPoint presentation, please contact us today. We are happy to answer your questions and schedule a presentation for your organization.