by S.C. Watson | Oct 31, 2023 | Meals, Recipes
(Serves 4) Ingredients: 1 ½ lbs large shrimp, peeled and deveined 1 tsp paprika 3⁄4 tsp dried thyme 3⁄4 tsp dried oregano 1⁄4 tsp garlic powder 1⁄4 tsp salt 1⁄4 tsp black pepper 1⁄4 tsp cayenne pepper 1 tbsp extra virgin olive oil Instructions: Combine first 8...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes, Side Dishes
(Serves 4) Ingredients: 1 tbsp olive oil 2 tbsp butter 1 ½ lbs of brown button mushrooms (or other of your choosing), sliced thickly or leave whole Salt to taste 2 fresh stalks of fresh rosemary (or 1 tsp chopped, or ½ tsp dried) 3 cloves garlic, pressed 4 tbsp finely...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes
(Serves 6-8) Ingredients: 3 boneless, skinless chicken breasts 2 tbsp of butter 1 tsp ground cumin 1 tsp oregano Sea salt and ground black pepper, to taste 1 can dark kidney beans (or black beans) 14 oz of corn 7 oz can of diced green chilies 28 oz can of red...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes
Serves: 1 Ingredients: 3 large eggs (or 1 egg and ¼ cup of egg whites), at room temperature Sea salt, to taste 1 teaspoon butter 1 teaspoon of olive oil 2 strips of chicken or turkey bacon 1 avocado (pitted and sliced or diced) ½ cup Monterey jack cheese (shredded) ½...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes
(Serves 2) Ingredients: ½ cup of dry quinoa, tri color or white 1 cup low sodium chicken broth 1 cup of chopped broccoli, cooked 1 cup of carrot, shredded 1 cup cucumber, diced 1 cup of celery, diced 1 cup red bell pepper, diced 1 cup cherry tomatoes, halved 3 tbsp...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes
(Serves 6) Ingredients: 1/2 cup minced onion 2 cloves garlic, crushed 1/2 cup water or chicken broth 2 tablespoons of sugar substitute such as monk fruit or stevia 2 1/2 teaspoons dried basil leaves 2 teaspoon Italian seasoning 1 1/2 teaspoon oregano 1 teaspoon salt...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes
(Serves 1) Ingredients: Pre-cooked breadless chicken (I use John Soules Flame Grilled Chicken) Steamed broccoli (frozen in the bag works great) ¼ cup shredded low-fat mozzarella cheese 1 low carb tortilla 1 tbsp fat-free ranch dressing 1 tbsp buffalo sauce Cooking...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes, Snacks
(Serves 6) Ingredients: 2 large zucchinis ½ cup low carb pizza or marinara sauce (I use Raos) 1 cup fat free or low-fat mozzarella cheese Cooking Spray ½ cup parmesan cheese Pepperoni slices (I prefer turkey pepperoni) Other topping such as black olives, spinach, red...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes, Snacks
(Serves 1) Ingredients: 1 almond flour tortilla 2 tbsp sugar-free marinara sauce ¼ cup low-fat mozzarella Nonstick cooking spray Additional topping such as turkey pepperoni, spinach, mushrooms, olives, peppers, etc Red pepper flakes and grated parmesan cheese...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes
(Serves 2) Ingredients: 2/3 cup rolled oats 2/3 cup almond milk (or milk of choice) ½ cup nonfat Greek yogurt 1 tablespoon chia seeds (optional) ½ teaspoon vanilla extract 1 tablespoon of sugar-free jam 1 tablespoon of peanut butter powder Chopped fresh fruit for...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes
(Serves 6) Ingredients: 2 tbsp extra-virgin olive oil 1 large yellow onion, chopped ½ tsp sea salt 1 (3-4 pound) butternut squash, peeled, seeded, and cubed 3 garlic cloves, pressed 1 tbsp fresh sage, chopped (or 1 tsp dried) ½ tbsp minced fresh rosemary (or ¼ tsp...
by S.C. Watson | Oct 31, 2023 | Desserts, Meals, Recipes
(Serves 2-4) Ingredients: 1 1/2 cups unsweetened almond milk (or 2 cups low fat milk) 1 box Jell-o chocolate pudding mix 1 scoop chocolate protein powder 1 tablespoon peanut butter powder 1 small banana Instructions: Add almond milk, pudding mix, protein...
by S.C. Watson | Oct 30, 2023 | Meals, Other, Recipes
(Serves 4-6) Ingredients Chicken Marinade: 2 ½ pounds boneless skinless chicken breasts (can also use thighs) ¾ cup freshly squeezed orange juice ½ cup olive oil ⅓ cup freshly squeezed lime juice 1 tsp lime zest 1 tbsp honey 1 tsp cumin 2 ½ tablespoons soy sauce...
by S.C. Watson | Oct 30, 2023 | Meals, Recipes, Snacks
(Serves 4) Ingredients: 1 cup whole wheat flour 2 teaspoons baking powder 3/4 teaspoon sea salt 1 cup nonfat Greek yogurt 1 egg whitewash, for the top Toppings of your choice (my go-to is everything bagel seasoning or sesame seeds) Instructions: Preheat the...
by S.C. Watson | Oct 29, 2023 | Meals, Recipes
(Feeds 3-4) Ingredients Salad: 1 pound Flat Iron (you can also use Ribeye but it’s fattier) 1 head lettuce 1 cup diced tomatoes 1 medium sized cucumber, seeded and diced ½ cup chickpeas 1 cup chopped red bell peppers 1 chopped avocado ¼ cup fresh parsley, chopped ½...
by S.C. Watson | Oct 29, 2023 | Meals, Recipes
(Serves 6-8) Ingredients: 1 lb of ground meat, prepared (I use ground chicken because it’s healthier and absorbs more flavor) Cooking spray Sea salt and black pepper, to taste 1 can rinsed black beans 1 bag of frozen white corn 1 can of original or hot Rotel 2 cups...
by S.C. Watson | Oct 29, 2023 | Meals, Recipes
(Serves 4) Ingredients Tacos: 2 pounds flank steak, trim fat 1 recipe Mojo, recipe follows Nonstick cooking spray Sea salt and freshly ground black pepper 8 low carb tortillas Crumbled queso fresco or cotija cheese , for serving 1/2 cup Pico de Gallo, recipe...
by S.C. Watson | Oct 29, 2023 | Meals, Recipes
(Serves 1) Ingredients: 3 Mission Zero Net Carbs Tortillas 3 oz pre-cooked grilled chicken breast (Tyson, John Soules, etc) Lettuce 1 tablespoon fat-free ranch dressing 1 tablespoon buffalo sauce ¼ cup fat-free shredded mozzarella Pickles (optional) Instructions:...
by S.C. Watson | Oct 29, 2023 | Meals, Recipes
(Serves 6) Ingredients: 3 pounds fresh ripe tomatoes 4 large cloves garlic, peeled ½ yellow onion, diced 1 green bell pepper, quartered 2 tablespoons olive oil Salt & pepper to taste ½ teaspoon dried basil ½ teaspoon dried oregano 2 cups chicken broth 2...
by S.C. Watson | Oct 29, 2023 | Meals, Recipes
(Serves 2) Ingredients: 2 large egg, cooked to your preference (fried, poached, scrambled, boiled) 2 slice whole grain or low carb bread, toasted ½ of a small Hass avocado, mashed Sea salt and black pepper to taste Hot sauce or red pepper flakes, optional (I LOVE...
by S.C. Watson | Oct 29, 2023 | Meals, Recipes
(Serves 4) Ingredients: 1 cup cooked quinoa 2 cups cooked black beans 1 lime, quartered Avocado, sliced 1/2 teaspoon sea salt 1/8 teaspoon ground black pepper 4 large eggs 1/2 cup salsa verde, homemade or jarred 1/4 cup light sour cream, mixed with water to thin 1/2...
by S.C. Watson | Oct 29, 2023 | Meals, Recipes
(Serves 1) Ingredients: 16 oz of your favorite salsa 2 large eggs ¼ cup shredded low-fat mozzarella cheese 2 slices of whole grain bread Cooking spray Salt and pepper, to taste Additional toppings such as diced jalapenos, diced tomatoes or avocado (optional)...
by Revive & Sustain | Oct 15, 2023 | Meals, Recipes
(Serves 4-6) Ingredients: 4 cups shredded roasted chicken 1/2 teaspoon black pepper 1/2 teaspoon sea salt 1 cup cottage cheese, blended until smooth 1/2 cup shredded light mozzarella cheese 1/2 cup buffalo sauce, plus more for serving 12 romaine lettuce leaves, washed...
by S.C. Watson | Oct 15, 2023 | Meals, Other, Recipes
(Serves 12) Ingredients: 1/2 cup coconut flour 3/4 cup protein powder (Vanilla or chocolate) 2 cups peanut butter (can sub for any nut or seed butter) 1/2 cup of raw honey or REAL maple syrup 2 cups sugar-free chocolate candies, similar to M&Ms (Optional) ...
by S.C. Watson | Oct 15, 2023 | Meals, Other, Recipes
(Serves 8) Ingredients: 2 cups large flake oats 2 scoops vanilla protein powder (about 1/2 cup) ½ cup natural peanut butter ( I prefer Skippy no sugar added OR reconstituted peanut butter powder) ½ cup unsweetened almond milk or a little more if the mixture still...
