(Serves 2)

Ingredients:

  • 2 large egg, cooked to your preference (fried, poached, scrambled, boiled)
  • 2 slice whole grain or low carb bread, toasted
  • ½  of a small Hass avocado, mashed
  • Sea salt and black pepper to taste
  • Hot sauce or red pepper flakes, optional (I LOVE cholula hot sauce)
  • Fresh dill, optional

Instructions:

  1. Mash the avocado in a small bowl and season with sea salt and pepper to taste.
  2. Toast your bread and coat with avocado mash.
  3. Top avocado toast with your favorite type of egg. I prefer sunny side up but any version will work, even boiled or poached.
  4. Now, you can either enjoy your avocado toast as-is, or you can top it with some red chili flakes or your favorite hot sauce. Either way, it’s time to enjoy!

Note: If you want to skip the spice but still add some additional flavor, try adding some fresh dill.

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