(Serves 8)

Ingredients:

  • 2 cups large flake oats
  • 2 scoops vanilla protein powder (about 1/2 cup)
  • ½ cup natural peanut butter ( I prefer Skippy no sugar added OR reconstituted peanut butter powder)
  • ½ cup unsweetened almond milk or a little more if the mixture still seems dry (It needs to be slightly sticky so the ingredients bind together)
  • 2 tablespoons raw honey (or REAL maple syrup)
  • 1 cup of dark chocolate chips, 70% cacao (optional)

 

Instructions:

 

  1. In a large bowl, mix together the oats, vanilla protein powder and chocolate chips if you’re using them.
  2. Next, add the peanut butter, almond milk, and maple syrup, if desired. Stir until well combined and slightly sticky. The mixture should bind together but not be gooey.
  3. Line a 9-inch square baking pan with parchment paper and press the mixture into the pan with a spatula until equally distributed. Place the pan in the freezer for 30 minutes.
  4. Remove from the freezer and cut the mixture into 8 equal-sized bars using a sharp knife. You may need to allow the mixture to thaw out for a few minutes before you can cut through the bars.
  5. Place each bar in a little Ziploc bag or saran wrap and store in the refrigerator or freezer.