Chicken Broccoli Quesadilla with Buffalo Ranch

(Serves 1)

 Ingredients:

• Pre-cooked breadless chicken (I use John Soules Flame Grilled Chicken)
• Steamed broccoli (frozen in the bag works great)
• ¼ cup shredded low-fat mozzarella cheese
• 1 low carb tortilla
• 1 tbsp fat-free ranch dressing
• 1 tbsp buffalo sauce
• Cooking spray
  

Instructions:

1. Lightly spray your non-stick skillet with your choice of cooking spray and turn to medium heat.
2. Lay your tortilla flat in the bottom of your skillet and add half of your shredded cheese to the entire tortilla. Allow cheese to begin melting.
3. Next, add a layer of broccoli and chicken to one half of the tortilla.
4. On that same side, add your remaining cheese and fold the tortilla over until the chicken and broccoli is covered.
5. Cook on each side for 1-2 minutes or until the tortilla begins to turn a golden brown.
6. When your quesadilla is complete, place it on a plate and cut in half or quarters so that it can begin to cool.
7. Next, in a bowl, combine your ranch and buffalo sauce. Stir until fully combined and enjoy.