Spinach Omelet with Pine Nuts

(Serves 1)

Ingredients:

• 2 large eggs
• 1⅓ Tbsp milk
• Sea salt, black pepper and garlic powder, to taste
• 1 tsp butter
• 1 cup baby spinach
• ¼ cup crumbled feta cheese (queso fresco if you don’t like feta)
• 1⅓ Tbsp toasted pine nuts
• Olive oil spray

Instructions:

1. Spray your pan with olive oil spray and wilt the spinach. Fold through the feta to warm. Set aside.
2. Lightly whisk the eggs with milk, salt, pepper and garlic powder.
3. Spray a frying pan with a light coat of olive oil spray then add butter. Heat over medium heat while swirling over the surface until it starts to sizzle.
4. Pour in the egg mix and swirl the pan ensuring a thin, round layer is formed. Briefly cover with a tight fitting lid so the surface egg is almost cooked.
5. Spoon the warmed filling on half the omelet and again cover for about 20 seconds. Remove the lid and sprinkle with pine nuts.
6. Tip the pan towards the serving plate and fold the omelet in half to encase the filling.
7. Slip the omelet onto the plate and enjoy.