by Revive & Sustain | Feb 19, 2026 | Meals, Recipes
Serves: 4 Ingredients For the Cajun spice mix: 3 tsp ground cumin 4 tsp smoked paprika 2 tsp dried thyme 2 tsp dried oregano 1 tsp red chili flakes 1 tsp garlic salt 1 tbsp olive oil 1 lemon, zest and juice For the chicken & wedges: 4 skinless chicken breasts 4...
by Revive & Sustain | Nov 20, 2025 | Recipes, Side Dishes
Serves: 4 Why you’ll love it: Think of vibrant green stalks meeting tart but sweet cranberries and toasty pine nuts — it’s a side dish that says “I tried,” without making you feel like you tried. Perfect for when you’re tired, budget-tight, and craving something that...
by S.C. Watson | Nov 4, 2025 | Desserts, Recipes
Serves: 16 Ingredients: For the Cake: ¾ cup all-purpose flour ¾ cup whole wheat flour ¾ cup granulated allulose or monk fruit sweetener ½ cup flaked coconut 2 teaspoons baking soda 1 teaspoon salt 2 teaspoons ground cinnamon ¼ teaspoon nutmeg, optional 1 pinch ginger,...
by S.C. Watson | Nov 4, 2025 | Desserts, Recipes
Serves: 10 Ingredients: 2 (15-ounce) cans pumpkin puree (not pumpkin pie filling) 1 cup full-fat canned coconut milk ¾ cup pure maple (or sugar-free maple) syrup 6 large eggs 1 tablespoon pumpkin pie spice Zest of 1 lemon 2 teaspoons vanilla extract Pinch of sea salt...
by S.C. Watson | Jul 31, 2025 | Meals
Serves: 6 Ingredients For the Meatballs: 1 pound ground beef I use 90% lean ½ cup cooked brown rice 1 teaspoon minced garlic 1 egg ¼ cup cilantro leaves chopped 1 teaspoon ground cumin ¾ teaspoon kosher salt ¼ teaspoon pepper For the Soup: 2 teaspoons olive oil ½ ...
by S.C. Watson | Jun 25, 2025 | Meals, Recipes
(Serves: 6-8) 16 ounces Italian sausage 1/2 medium onion chopped 3-4 cloves garlic minced 1/2 teaspoon crushed red pepper flakes optional, or more to taste 1 ½ cup uncooked wheat orzo pasta (this can be substituted for protein orzo, cassava orzo or similar) 3 cups...
by S.C. Watson | Apr 4, 2025 | Desserts, Meals, Recipes, Snacks
Serves:2 A deliciously balanced treat packed with protein, fiber, and comforting fall flavors — perfect for breakfast, a snack, or dessert! Chia Pudding Ingredients 1 cup cottage cheese ½ cup milk of choice 2 tablespoons chia seeds 1 teaspoon vanilla extract or...
by S.C. Watson | Mar 4, 2025 | Desserts, Recipes, Snacks
Serves: 10 Ingredients: Filling: 1 ½ cup of medjool dates, pitted 3 tablespoons oat flour 3 tablespoons cacao powder (cocoa powder) 2 tablespoons chocolate or raspberry protein powder (optional) 3-4 tablespoons pure maple syrup (only use 3 if omitting protein powder)...
by S.C. Watson | Sep 28, 2024 | Meals, Recipes
Serves: 2-3 Ingredients: 1 1/2 tbsp cooking oil (I use avocado oil) 1/2 onion, finely diced (brown, white, or yellow) (roughly 1/2 cup) 2 tsp ginger, grated or minced 2 garlic cloves, minced (or 2 tsp garlic paste) 1 bird’s eye or Thai chili, deseeded and finely...
by S.C. Watson | Sep 28, 2024 | Meals, Recipes
Serves: 4-5 Ingredients: 2 pounds ground pork 2 tsp kosher salt (or 1 tsp of any other salt) 1/2 tsp black pepper 2 tsp onion powder 2 tsp garlic powder 2 tsp paprika 1 tsp dried thyme 1 tsp ground coriander 1 tsp ground cumin Instructions: Preheat the oven to...
by S.C. Watson | Sep 27, 2024 | Meals, Recipes, Snacks
Serves: 2 Ingredients: 4 slices of sourdough bread, toasted 1 cup cottage cheese (full-fat or low-fat) 1 garlic clove, minced 1 tbsp extra virgin olive oil (plus more for drizzling) 1 tbsp fresh dill, chopped 2 green onions, finely chopped Freshly ground black pepper...
by S.C. Watson | Sep 27, 2024 | Meals, Recipes, Snacks
Serves: 1 Ingredients: 1 cup cottage cheese (low-fat or full-fat) 1/2 cup fresh mixed berries (strawberries, blueberries, raspberries, or blackberries) 1 tbsp raw honey or sugar-free sweetener (optional) Optionally you can add 1/4 tsp ground cinnamon or 1 tbsp chopped...
by S.C. Watson | Sep 27, 2024 | Meals, Recipes
Serves: 1 Ingredients: 1 cup cooked brown rice 12-15 shrimp, peeled and deveined 1/2 cup black beans, drained, rinsed and heated 1/2 ripe mango, diced 1 tablespoon olive oil 1 lime, juiced 1/2 teaspoon cumin 1/2 teaspoon paprika 1/4 teaspoon chili powder 1/4 teaspoon...
by S.C. Watson | Sep 27, 2024 | Desserts, Recipes, Snacks
Serves: 1 Ingredients: 2/3 cup almond flour 1/4 cup Greek yogurt 2 tbsp pumpkin purée 1 tsp baking powder 1.5 tsp pumpkin spice, divided 4 tbsp sweetener, divided Cooking spray or oil for air frying Instructions: In a small bowl, mix 1 tsp pumpkin spice and 2 tbsp...
by S.C. Watson | Sep 27, 2024 | Desserts, Recipes, Snacks
Serves: 1 Ingredients: 1/4 cup Greek yogurt 1/2 cup almond flour 1/4 cup sweetener (monkfruit, allulose, stevia) 2 tsp cinnamon, divided 1/2 tsp baking powder For the Cinnamon Coating: 2 tbsp butter 2 tbsp sweetener (monkfruit, allulose, stevia) 1/2 tsp cinnamon...
by S.C. Watson | Sep 26, 2024 | Meals, Recipes
Serves: 4 Ingredients: 1 (12.5 ounce) can of chicken (or 1 cup cooked, chopped chicken) ½ cup feta crumbles ¼ cup grated Parmesan ¼ cup chopped spinach 1 large egg Instructions: Preheat oven to 400°F. Mix all ingredients in a bowl, then shape into 4 patties. Place the...
by S.C. Watson | Sep 26, 2024 | Condiments, Recipes
Serves: 8-10 Ingredients: 1 cup plain Greek yogurt (non-fat or low-fat) 1 cucumber, grated and drained 1 tablespoon olive oil 1 tablespoon lemon juice 2 cloves garlic, minced 1 tablespoon fresh dill (or mint), chopped Salt and pepper to taste Instructions: Grate the...
by S.C. Watson | Sep 26, 2024 | Desserts, Recipes, Snacks
Serves:8 Ingredients: ½ tablespoon butter (for greasing pan) 4 large eggs ½ cup honey (real or sugar-free) 1 tablespoon vanilla extract 1½ cups almond flour (blanched, finely ground) ¼ teaspoon salt ½ teaspoon baking soda (or 2 teaspoons gluten-free baking powder)...
by S.C. Watson | Sep 26, 2024 | Desserts, Recipes, Snacks
Serves:1 Ingredients: 3 tbsp almond flour 1 tbsp coconut flour 1/2 tsp baking powder 1 1/2 tbsp maple syrup 1 egg 1 tbsp milk (or nut milk) 1 tbsp avocado oil (or coconut oil) 1/2 tsp vanilla extract 1-2 tbsp sugar-free chocolate chips Instructions: Mix Dry...
by S.C. Watson | Sep 26, 2024 | Desserts, Recipes, Snacks
Serves:12 Ingredients: 1 cup blended cottage cheese 2 eggs 1/2 cup olive oil 1/2 cup maple syrup 1/4 cup granulated or coconut sugar 1 1/2 cups all-purpose flour 1 cup blueberries 1 tsp baking powder 1/2 tsp baking soda Crumble (optional): 1/4 cup brown sugar 1/4 cup...
by S.C. Watson | Sep 26, 2024 | Desserts, Recipes, Snacks
Serves: 8 Ingredients: 2 large eggs 1 (15 oz) can pumpkin puree (not pie filling) ½ cup + 2 tbsp maple syrup (or honey) 2 tbsp oil 2 tbsp pumpkin pie spice 2 tsp baking powder 1 tsp baking soda ½ tsp salt 2¼ cups spelt or whole wheat flour (or 2¾ cups all-purpose...
by S.C. Watson | Sep 26, 2024 | Desserts, Recipes, Snacks
Serves: 2 What You Need: 1 cup low-fat cottage cheese 1/4 cup Greek vanilla yogurt 2 tablespoons sugar-free maple syrup 1 large egg Fresh blueberries (note: avoid frozen fruit, as it may make the mixture runny) Optional: High Key Chocolate Cookies (for the base) How...
by S.C. Watson | Sep 26, 2024 | Meals, Recipes, Side Dishes
Serves: 4 What You Need: 4-5 roasted red bell peppers, peeled and seeded 1 head of cauliflower, chopped into florets 1 yellow onion, chopped Minced garlic, to taste 4 cups chicken broth 1 tsp turmeric 1 tsp ginger (fresh or ground) 1 tbsp dried thyme 1 tbsp dried...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 6-8) Ingredients: 2 yellow onions, diced 2 red bell pepper 4 garlic cloves 2 tbsp oil 2 heaped tsp hot chili powder (or 2 level tbsp if you only have mild) 2 tsp paprika 2 tsp ground cumin 2 lbs of ground beef, chicken or turkey 2 beef stock cubes 2- 14 oz...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 4) Ingredients: 8 slices Dave’s Killer Bread (their raisin bread is DELICIOUS but any will work) 4 Tbsp. butter 4 large eggs ¼ cup of milk ½ tsp cinnamon 1 tsp pure vanilla extract 1 cup light vanilla Greek yogurt Fresh berries and cherries (can also use...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 2) This quick and easy protein-packed meal is perfect for a satisfying breakfast or lunch. Ingredients: 1 cup cooked brown rice 1 (15 oz) can red beans, drained and rinsed 4 large eggs 1 splash of milk 1 tablespoon olive oil 1 tablespoon of butter Salt and...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 4) Pancake Ingredients: 2 large eggs room temperature 1 teaspoon coconut oil melted 1/4 cup milk of choice (cold coconut milk is my favorite) 1 cup almond flour 1/2 teaspoon baking powder 1 teaspoon granulated sweetener of choice such as monk fruit or allulose...
by S.C. Watson | Apr 27, 2024 | Desserts, Recipes
(Makes 24) Ingredients: 1/2 cup butter softened 1/4 cup coconut oil 3/4 cup brown sugar substitute 2 teaspoons vanilla extract 2 large eggs 1/2 teaspoon baking soda 1/2 teaspoon salt 3 cups blanched almond flour 1 1/4 cups Lily’s chocolate chips (Lily’s are made with...
by S.C. Watson | Apr 27, 2024 | Recipes, Snacks
(Serves 21) Ingredients: 32 ounces whole roasted unsalted pecans, about 6 ½ to 7 cups (can substitute cashews or almonds) 2 tablespoons avocado or olive oil, plus more for oiling pan ⅓ cup light brown sugar substitute, packed ¼ cup raw honey 2 tablespoons freshly...
by S.C. Watson | Apr 27, 2024 | Desserts, Recipes, Snacks
(Serves 1) Ingredients: 8-12 oz of unsweetened almond milk or coconut milk (Get a vanilla flavored one for a little extra creaminess) 1 tbsp of our sugar-free chocolate sauce recipe. Instructions: You can either heat your milk in a pot on the stove or in the...
by S.C. Watson | Apr 27, 2024 | Desserts, Recipes, Snacks
(Serves 12) Ingredients: 1/2 cup quality cocoa powder 1 cup granulated sweetener such as allulose, monk fruit or Truvia brand stevia 1/8 teaspoon sea salt 1/2 cup water room temperature 1 teaspoon vanilla extract Instructions: In a small bowl, whisk together the cocoa...
by S.C. Watson | Apr 27, 2024 | Desserts, Recipes
(9-12 Brownies) Ingredients: 1 1/2 cups black beans (1 15-oz can, drained and rinsed) 2 tbsp cocoa powder 1/2 cup quick oats 1/4 tsp salt 1/3 cup pure maple syrup, honey, or agave 2 tbsp of sugar substitute equal to sugar (or omit and increase maple syrup to 1/2 cup)...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 3) Ingredients: 3 large whole wheat wraps or zero carb tortillas 1/2 cucumber, diced 2 roma tomatoes, diced 1 small butter or iceberg lettuce 10 oz of tuna in water 1 ripe avocado, diced 2/3 cup cream cheese, softened 1/2 small bunch of cilantro, chopped 2...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 2) Ingredients: 2 salmon steaks, 1 inch thick or thicker 2 tsp old bay Cajun seasoning (or Cajun seasoning of your choice) 1 tsp lemon pepper seasoning 1 tsp garlic powder 2 tbsp unsalted butter 1 tsp fresh lemon juice Parsley for garnish, optional...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 2) Ingredients: 2 chicken leg quarters ¾ teaspoon salt 1 teaspoon hot or smoked paprika 1/2 teaspoon granulated garlic 1/4 teaspoon ground black pepper 1 tablespoon olive oil Instructions: Preheat the air fryer to 400 °F. Mix together the seasoning. Coat both...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 4) Ingredients: 3 pounds bone-in, skin-on chicken thighs Salt and black pepper ½ teaspoon onion powder ½ teaspoon garlic powder 2 tablespoons butter (unsalted or salted), melted 2 tablespoons hot sauce (Cholula is delicious) 1 lime 2-3 tablespoons of honey,...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 5-6) Ingredients: For the Chicken: 2 lbs chicken thighs, about 8 pieces, boneless and skinless 1/2 tsp fine sea salt For the Chimichurri Sauce: 1 cup flat-leaf parsley, finely chopped from 1 bunch 4 garlic cloves, finely minced 1/3 cup extra virgin olive oil 2...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 8) Ingredients: 24 medium mushroom caps (portobello, brown or white) 1 pound of spicy ground Italian sausage (you can also use a spicy breakfast sausage) 8 ounces cream cheese, softened 2 ounces Monterey jack cheese, shredded 1 teaspoon crushed red pepper...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 4) Ingredients: 4 whole Cornish hens 2 teaspoon ancho chili powder 1 teaspoon garlic powder 2 teaspoon kosher salt 2 lime, zest and juice 4 tablespoons extra virgin olive oil Instructions: Preheat the oven to 350°F. Combine all of the ingredients (except for...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 2) Ingredients: 2- 5oz cans of canned chicken (If you don’t like the taste of canned chicken like me, substitute 10 oz of shredded rotisserie chicken) 1 cup shredded cheese of your choice (I like to do ½ mozzarella and ½ parmesan cheese) 1 large egg Spices of...
by S.C. Watson | Apr 27, 2024 | Meals, Recipes
(Serves 2) Ingredients: 2 lbs of T-bone steak (2 steaks) 1/2 tbsp avocado oil 1 1/2 tsp sea salt 1 tsp black pepper or pepper blend, freshly ground 2 tbsp unsalted butter 2 cloves garlic, peeled and quartered 2 sprigs fresh rosemary 2 sprigs thyme Instructions:...
by S.C. Watson | Apr 26, 2024 | Meals, Recipes
(Serves 2) Ingredients: 2 (1 1/4-pound) bone-in rib eye steaks Sea salt Freshly ground black pepper 2 tablespoons avocado oil 4 tablespoons unsalted butter 3 garlic cloves 2-3 rosemary sprigs Instructions: Season the rib eye steaks all over with salt and freshly...
by S.C. Watson | Apr 26, 2024 | Meals, Recipes
(Serves 4-6) Ingredients: 1 or 2 half-pound pork tenderloins 1 tablespoon oil 2-3 tablespoons fresh lemon, lime, or orange juice (or 1 tablespoon of each) 2 teaspoons Italian seasoning 1 teaspoons garlic powder 1 teaspoon cumin 1 teaspoon salt 1 teaspoon chili powder...
by S.C. Watson | Apr 26, 2024 | Recipes, Side Dishes
(Serves 8-10) Ingredients: 3 lbs- collard greens (washed, trimmed, and cut into strips) 8 oz of bacon, cut into 1 inch pieces 2 smoked turkey legs 1 small yellow onion, small diced 1 tbsp garlic, minced 3 cups chicken stock 2 cups water 2 tbsp extra virgin olive oil 2...
by S.C. Watson | Apr 26, 2024 | Recipes, Side Dishes
(Serves 6) Ingredients: 3 fresh artichokes 2 large fresh lemons, juiced 2 tablespoons olive oil (or melted butter) 6 cloves garlic, peeled and roughly-chopped Sprigs of fresh rosemary Coarse sea salt and freshly-cracked black pepper ½ cup of parmesan or romano cheese,...
by S.C. Watson | Apr 26, 2024 | Recipes, Side Dishes
(Serves 4-6) Ingredients: 4 strips thick-cut bacon, cut into small squares 2 tablespoons butter 1 pound Brussels sprouts, halved 1/2 large onion, chopped Salt and freshly ground black pepper Instructions: Cook bacon in a large skillet over medium-high heat until...
by S.C. Watson | Apr 26, 2024 | Meals, Recipes
(Serves 4-6) Ingredients: 1 lb. ground chicken 1 medium zucchini, diced 1 medium yellow squash, diced ½ medium red bell pepper, finely diced 3 green onions, thinly sliced 1 large egg, lightly beaten 1 cup shredded cheese of your choice 3 garlic cloves, minced 1...
by S.C. Watson | Apr 26, 2024 | Recipes, Side Dishes, Snacks
(Serves 8-10) Ingredients: 12.5-16 cups of whole milk, unhomogenized if possible ½ cup white vinegar 1 tbsp salt Instructions: Place milk in a large pot on the stove, heat on medium heat, stirring continuously. Heat the milk until it turns lukewarm. The temperature of...
by S.C. Watson | Apr 26, 2024 | Meals, Recipes
(Serves 6-8) Ingredients: 1 pound dry carioca beans (substitute: pinto beans), rinsed 2 bay leaves, dried or fresh 6 cups water 1 bunch collard greens, rinsed and dried 4 tablespoons olive oil, divided 14 ounces uncured andouille sausage, sliced (substitute: chorizo,...
by S.C. Watson | Apr 26, 2024 | Meals, Recipes
(Serves 8-10) Ingredients: Baked Eggplant Slices: 4 lbs large eggplants (approximately 5, sliced into ⅓ inch thick circles, skin on) 1/4 cup olive oil (for brushing) Layers: 1 2/3 cups parmesan , finely grated 2 cups basil leaves (loosely packed) 1 1/2 cups mozzarella...
by S.C. Watson | Apr 26, 2024 | Meals, Recipes
(Serves 2) Ingredients: 1 tablespoon soy sauce 1 tablespoon orange juice ½ tablespoon lemon juice ½ teaspoon mirin (sake, dry sherry or rice vinegar can be substituted) ¼ teaspoon freshly grated ginger 1 ½ tablespoon oil (for frying, with high smoke point) ½ lb...
by S.C. Watson | Apr 26, 2024 | Meals, Recipes
(Serves 4) Ingredients: 1 large premade pizza crust or tortilla (almond, quinoa, wholegrain) 2 teaspoons sea salt 2 teaspoons olive oil ½ cup thick pizza sauce or marinara (I prefer Raos) 1 cup shredded low-moisture mozzarella cheese ½ cup mozzarella pearls ¼ cup...
by S.C. Watson | Feb 28, 2024 | Meals, Recipes
(Serves: 2-3) Ingredients 2 cup cottage cheese 1 cup marinara sauce (Rao’s is the best in my opinion) 1 teaspoon Italian seasoning ½ teaspoon crushed red pepper flakes 1 cup mozzarella cheese 32 slices turkey pepperoni Additional previously prepared topping such as...
by S.C. Watson | Feb 28, 2024 | Meals, Recipes
(Serves: 3-4) Ingredients: 1 pound chicken breast cutlets ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ½ cup finely chopped shallots (or white onion) ½ cup dry white wine...
by S.C. Watson | Feb 8, 2024 | Meals, Recipes
Craving a satisfying, Plate Structure snack or meal? Look no further than the chaffle, a delightful and versatile recipe using just cheese and eggs! With endless flavor variations, it’s perfect for anyone wanting to explore new culinary territory, regardless of...
by S.C. Watson | Feb 6, 2024 | Desserts, Recipes
(Serves: 8) Ingredients: 1½ cups blanched almond flour (not almond meal) ¼ teaspoon sea salt ¼ teaspoon baking soda 3 large eggs ¼ cup coconut oil, melted but cooled ¼ cup honey or REAL maple syrup 1 tablespoon vanilla extract 1 cup walnuts, chopped 1 cup dates...
by S.C. Watson | Jan 25, 2024 | Meals, Recipes
(Serves: 4) Ingredients: 1 lb chicken breast, chopped 1 tablespoon almond flour or coconut flour 1 tablespoon oil 2 cloves garlic, minced 1 small onion, chopped 1 large green bell pepper, chopped 1 large orange pepper, chopped Additional vegetables of your choice such...
by S.C. Watson | Jan 24, 2024 | Meals, Recipes
(Serves: 6) Ingredients: For the tomato sauce: 2 tablespoons butter 1/2 cup onion, finely chopped 1 teaspoon garlic, minced 1 (28 ounce) can crushed tomatoes (do not drain) 1 (15 ounce) can tomato sauce Salt and pepper, to taste 2 tablespoons brown sugar substitute...
by S.C. Watson | Jan 24, 2024 | Meals, Recipes
(Serves: 6) Ingredients: 1 lb lean ground beef or chicken 2 tablespoons olive oil, divided Salt and ground black pepper, to taste 1 small yellow onion, chopped (1 cup approximately) 1 cup chopped red bell pepper 1 cup chopped green bell pepper 2 cloves garlic, minced...
by S.C. Watson | Jan 24, 2024 | Meals, Recipes
(Serves: 5-6) Ingredients: 1 tablespoon olive oil 2 garlic cloves, minced 1 onion, finely chopped 1 red bell pepper, chopped 1 lb ground beef (or ground turkey or chicken) 28 oz crushed canned tomato 12 oz tomato sauce 14 oz can red kidney beans, drained 14 oz can...
