by S.C. Watson | Apr 4, 2025 | Desserts, Meals, Recipes, Snacks
Serves:2 A deliciously balanced treat packed with protein, fiber, and comforting fall flavors — perfect for breakfast, a snack, or dessert! Chia Pudding Ingredients 1 cup cottage cheese ½ cup milk of choice 2 tablespoons chia seeds 1 teaspoon vanilla extract or...
by S.C. Watson | Mar 4, 2025 | Desserts, Recipes, Snacks
Serves: 10 Ingredients: Filling: 1 ½ cup of medjool dates, pitted 3 tablespoons oat flour 3 tablespoons cacao powder (cocoa powder) 2 tablespoons chocolate or raspberry protein powder (optional) 3-4 tablespoons pure maple syrup (only use 3 if omitting protein powder)...
by S.C. Watson | Sep 27, 2024 | Meals, Recipes, Snacks
Serves: 2 Ingredients: 4 slices of sourdough bread, toasted 1 cup cottage cheese (full-fat or low-fat) 1 garlic clove, minced 1 tbsp extra virgin olive oil (plus more for drizzling) 1 tbsp fresh dill, chopped 2 green onions, finely chopped Freshly ground black pepper...
by S.C. Watson | Sep 27, 2024 | Meals, Recipes, Snacks
Serves: 1 Ingredients: 1 cup cottage cheese (low-fat or full-fat) 1/2 cup fresh mixed berries (strawberries, blueberries, raspberries, or blackberries) 1 tbsp raw honey or sugar-free sweetener (optional) Optionally you can add 1/4 tsp ground cinnamon or 1 tbsp chopped...
by S.C. Watson | Sep 27, 2024 | Desserts, Recipes, Snacks
Serves: 1 Ingredients: 2/3 cup almond flour 1/4 cup Greek yogurt 2 tbsp pumpkin purée 1 tsp baking powder 1.5 tsp pumpkin spice, divided 4 tbsp sweetener, divided Cooking spray or oil for air frying Instructions: In a small bowl, mix 1 tsp pumpkin spice and 2 tbsp...
by S.C. Watson | Sep 27, 2024 | Desserts, Recipes, Snacks
Serves: 1 Ingredients: 1/4 cup Greek yogurt 1/2 cup almond flour 1/4 cup sweetener (monkfruit, allulose, stevia) 2 tsp cinnamon, divided 1/2 tsp baking powder For the Cinnamon Coating: 2 tbsp butter 2 tbsp sweetener (monkfruit, allulose, stevia) 1/2 tsp cinnamon...
by S.C. Watson | Sep 26, 2024 | Desserts, Recipes, Snacks
Serves:8 Ingredients: ½ tablespoon butter (for greasing pan) 4 large eggs ½ cup honey (real or sugar-free) 1 tablespoon vanilla extract 1½ cups almond flour (blanched, finely ground) ¼ teaspoon salt ½ teaspoon baking soda (or 2 teaspoons gluten-free baking powder)...
by S.C. Watson | Sep 26, 2024 | Desserts, Recipes, Snacks
Serves:1 Ingredients: 3 tbsp almond flour 1 tbsp coconut flour 1/2 tsp baking powder 1 1/2 tbsp maple syrup 1 egg 1 tbsp milk (or nut milk) 1 tbsp avocado oil (or coconut oil) 1/2 tsp vanilla extract 1-2 tbsp sugar-free chocolate chips Instructions: Mix Dry...
by S.C. Watson | Sep 26, 2024 | Desserts, Recipes, Snacks
Serves:12 Ingredients: 1 cup blended cottage cheese 2 eggs 1/2 cup olive oil 1/2 cup maple syrup 1/4 cup granulated or coconut sugar 1 1/2 cups all-purpose flour 1 cup blueberries 1 tsp baking powder 1/2 tsp baking soda Crumble (optional): 1/4 cup brown sugar 1/4 cup...
by S.C. Watson | Sep 26, 2024 | Desserts, Recipes, Snacks
Serves: 8 Ingredients: 2 large eggs 1 (15 oz) can pumpkin puree (not pie filling) ½ cup + 2 tbsp maple syrup (or honey) 2 tbsp oil 2 tbsp pumpkin pie spice 2 tsp baking powder 1 tsp baking soda ½ tsp salt 2¼ cups spelt or whole wheat flour (or 2¾ cups all-purpose...
by S.C. Watson | Sep 26, 2024 | Desserts, Recipes, Snacks
Serves: 2 What You Need: 1 cup low-fat cottage cheese 1/4 cup Greek vanilla yogurt 2 tablespoons sugar-free maple syrup 1 large egg Fresh blueberries (note: avoid frozen fruit, as it may make the mixture runny) Optional: High Key Chocolate Cookies (for the base) How...
by S.C. Watson | Apr 27, 2024 | Recipes, Snacks
(Serves 21) Ingredients: 32 ounces whole roasted unsalted pecans, about 6 ½ to 7 cups (can substitute cashews or almonds) 2 tablespoons avocado or olive oil, plus more for oiling pan ⅓ cup light brown sugar substitute, packed ¼ cup raw honey 2 tablespoons freshly...
by S.C. Watson | Apr 27, 2024 | Desserts, Recipes, Snacks
(Serves 1) Ingredients: 8-12 oz of unsweetened almond milk or coconut milk (Get a vanilla flavored one for a little extra creaminess) 1 tbsp of our sugar-free chocolate sauce recipe. Instructions: You can either heat your milk in a pot on the stove or in the...
by S.C. Watson | Apr 27, 2024 | Desserts, Recipes, Snacks
(Serves 12) Ingredients: 1/2 cup quality cocoa powder 1 cup granulated sweetener such as allulose, monk fruit or Truvia brand stevia 1/8 teaspoon sea salt 1/2 cup water room temperature 1 teaspoon vanilla extract Instructions: In a small bowl, whisk together the cocoa...
by S.C. Watson | Apr 26, 2024 | Recipes, Side Dishes, Snacks
(Serves 8-10) Ingredients: 12.5-16 cups of whole milk, unhomogenized if possible ½ cup white vinegar 1 tbsp salt Instructions: Place milk in a large pot on the stove, heat on medium heat, stirring continuously. Heat the milk until it turns lukewarm. The temperature of...
by S.C. Watson | Nov 1, 2023 | Recipes, Snacks
(Serves 6-8) Ingredients: 1/2 cup mint, finely chopped 1/2 pomegranate, arils removed 1/2 lime, juice squeezed ½ teaspoon sea salt flakes 1 tsp of low sodium Tajin, optional 2 cups of homemade or store bought hummus Instructions: Finely chop your...
by S.C. Watson | Oct 31, 2023 | Other, Recipes, Snacks
(Serves 4) Ingredients: 4 Hass Avocados 1/4 cup red onion, finely diced 1-2 Roma tomatoes, finely diced 1/3 cup cilantro leaves, chopped 1 Jalapeno, finely diced ½-¾ teaspoon sea salt 1 tablespoon lime juice 1 tablespoon fresh squeezed orange juice Optional Garnish:...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes, Snacks
(Serves 6) Ingredients: 2 large zucchinis ½ cup low carb pizza or marinara sauce (I use Raos) 1 cup fat free or low-fat mozzarella cheese Cooking Spray ½ cup parmesan cheese Pepperoni slices (I prefer turkey pepperoni) Other topping such as black olives, spinach, red...
by S.C. Watson | Oct 31, 2023 | Meals, Recipes, Snacks
(Serves 1) Ingredients: 1 almond flour tortilla 2 tbsp sugar-free marinara sauce ¼ cup low-fat mozzarella Nonstick cooking spray Additional topping such as turkey pepperoni, spinach, mushrooms, olives, peppers, etc Red pepper flakes and grated parmesan cheese...
by S.C. Watson | Oct 30, 2023 | Meals, Recipes, Snacks
(Serves 4) Ingredients: 1 cup whole wheat flour 2 teaspoons baking powder 3/4 teaspoon sea salt 1 cup nonfat Greek yogurt 1 egg whitewash, for the top Toppings of your choice (my go-to is everything bagel seasoning or sesame seeds) Instructions: Preheat the...
by S.C. Watson | Oct 29, 2023 | Other, Recipes, Side Dishes, Snacks
(Serves 2) Ingredients: ⅔ cup whole wheat flour (or durum wheat) 1 tsp baking powder ⅓ cup Greek yogurt Toppings: 1 tsp melted butter 1 tsp cilantro or parsley, chopped ½ tsp garlic, minced Instructions: In a large bowl, mix flour and baking powder until combined...
by S.C. Watson | Oct 29, 2023 | Desserts, Recipes, Snacks
(Serves 6) Ingredients: 4 oz softened reduced fat cream cheese 1 ½ cups plain nonfat Greek yogurt ½ teaspoon of vanilla extract 1 teaspoon of lemon juice 1 (1 oz) box of sugar free Jell-O cheesecake pudding mix Instructions: Place the yogurt, cream cheese, vanilla...
