by S.C. Watson | Nov 4, 2025 | Desserts, Recipes
Serves: 16 Ingredients: For the Cake: ¾ cup all-purpose flour ¾ cup whole wheat flour ¾ cup granulated allulose or monk fruit sweetener ½ cup flaked coconut 2 teaspoons baking soda 1 teaspoon salt 2 teaspoons ground cinnamon ¼ teaspoon nutmeg, optional 1 pinch ginger,...
by S.C. Watson | Nov 4, 2025 | Desserts, Recipes
Serves: 10 Ingredients: 2 (15-ounce) cans pumpkin puree (not pumpkin pie filling) 1 cup full-fat canned coconut milk ¾ cup pure maple (or sugar-free maple) syrup 6 large eggs 1 tablespoon pumpkin pie spice Zest of 1 lemon 2 teaspoons vanilla extract Pinch of sea salt...
by S.C. Watson | Apr 4, 2025 | Desserts, Meals, Recipes, Snacks
Serves:2 A deliciously balanced treat packed with protein, fiber, and comforting fall flavors — perfect for breakfast, a snack, or dessert! Chia Pudding Ingredients 1 cup cottage cheese ½ cup milk of choice 2 tablespoons chia seeds 1 teaspoon vanilla extract or...
by S.C. Watson | Mar 4, 2025 | Desserts, Recipes, Snacks
Serves: 10 Ingredients: Filling: 1 ½ cup of medjool dates, pitted 3 tablespoons oat flour 3 tablespoons cacao powder (cocoa powder) 2 tablespoons chocolate or raspberry protein powder (optional) 3-4 tablespoons pure maple syrup (only use 3 if omitting protein powder)...
by S.C. Watson | Sep 27, 2024 | Desserts, Recipes, Snacks
Serves: 1 Ingredients: 2/3 cup almond flour 1/4 cup Greek yogurt 2 tbsp pumpkin purée 1 tsp baking powder 1.5 tsp pumpkin spice, divided 4 tbsp sweetener, divided Cooking spray or oil for air frying Instructions: In a small bowl, mix 1 tsp pumpkin spice and 2 tbsp...
by S.C. Watson | Sep 27, 2024 | Desserts, Recipes, Snacks
Serves: 1 Ingredients: 1/4 cup Greek yogurt 1/2 cup almond flour 1/4 cup sweetener (monkfruit, allulose, stevia) 2 tsp cinnamon, divided 1/2 tsp baking powder For the Cinnamon Coating: 2 tbsp butter 2 tbsp sweetener (monkfruit, allulose, stevia) 1/2 tsp cinnamon...
by S.C. Watson | Sep 26, 2024 | Desserts, Recipes, Snacks
Serves:8 Ingredients: ½ tablespoon butter (for greasing pan) 4 large eggs ½ cup honey (real or sugar-free) 1 tablespoon vanilla extract 1½ cups almond flour (blanched, finely ground) ¼ teaspoon salt ½ teaspoon baking soda (or 2 teaspoons gluten-free baking powder)...
by S.C. Watson | Sep 26, 2024 | Desserts, Recipes, Snacks
Serves:1 Ingredients: 3 tbsp almond flour 1 tbsp coconut flour 1/2 tsp baking powder 1 1/2 tbsp maple syrup 1 egg 1 tbsp milk (or nut milk) 1 tbsp avocado oil (or coconut oil) 1/2 tsp vanilla extract 1-2 tbsp sugar-free chocolate chips Instructions: Mix Dry...
by S.C. Watson | Sep 26, 2024 | Desserts, Recipes, Snacks
Serves:12 Ingredients: 1 cup blended cottage cheese 2 eggs 1/2 cup olive oil 1/2 cup maple syrup 1/4 cup granulated or coconut sugar 1 1/2 cups all-purpose flour 1 cup blueberries 1 tsp baking powder 1/2 tsp baking soda Crumble (optional): 1/4 cup brown sugar 1/4 cup...
by S.C. Watson | Sep 26, 2024 | Desserts, Recipes, Snacks
Serves: 8 Ingredients: 2 large eggs 1 (15 oz) can pumpkin puree (not pie filling) ½ cup + 2 tbsp maple syrup (or honey) 2 tbsp oil 2 tbsp pumpkin pie spice 2 tsp baking powder 1 tsp baking soda ½ tsp salt 2¼ cups spelt or whole wheat flour (or 2¾ cups all-purpose...
by S.C. Watson | Sep 26, 2024 | Desserts, Recipes, Snacks
Serves: 2 What You Need: 1 cup low-fat cottage cheese 1/4 cup Greek vanilla yogurt 2 tablespoons sugar-free maple syrup 1 large egg Fresh blueberries (note: avoid frozen fruit, as it may make the mixture runny) Optional: High Key Chocolate Cookies (for the base) How...
by S.C. Watson | Apr 27, 2024 | Desserts, Recipes
(Makes 24) Ingredients: 1/2 cup butter softened 1/4 cup coconut oil 3/4 cup brown sugar substitute 2 teaspoons vanilla extract 2 large eggs 1/2 teaspoon baking soda 1/2 teaspoon salt 3 cups blanched almond flour 1 1/4 cups Lily’s chocolate chips (Lily’s are made with...
by S.C. Watson | Apr 27, 2024 | Desserts, Recipes, Snacks
(Serves 1) Ingredients: 8-12 oz of unsweetened almond milk or coconut milk (Get a vanilla flavored one for a little extra creaminess) 1 tbsp of our sugar-free chocolate sauce recipe. Instructions: You can either heat your milk in a pot on the stove or in the...
by S.C. Watson | Apr 27, 2024 | Desserts, Recipes, Snacks
(Serves 12) Ingredients: 1/2 cup quality cocoa powder 1 cup granulated sweetener such as allulose, monk fruit or Truvia brand stevia 1/8 teaspoon sea salt 1/2 cup water room temperature 1 teaspoon vanilla extract Instructions: In a small bowl, whisk together the cocoa...
by S.C. Watson | Apr 27, 2024 | Desserts, Recipes
(9-12 Brownies) Ingredients: 1 1/2 cups black beans (1 15-oz can, drained and rinsed) 2 tbsp cocoa powder 1/2 cup quick oats 1/4 tsp salt 1/3 cup pure maple syrup, honey, or agave 2 tbsp of sugar substitute equal to sugar (or omit and increase maple syrup to 1/2 cup)...
by S.C. Watson | Feb 6, 2024 | Desserts, Recipes
(Serves: 8) Ingredients: 1½ cups blanched almond flour (not almond meal) ¼ teaspoon sea salt ¼ teaspoon baking soda 3 large eggs ¼ cup coconut oil, melted but cooled ¼ cup honey or REAL maple syrup 1 tablespoon vanilla extract 1 cup walnuts, chopped 1 cup dates...
by S.C. Watson | Dec 15, 2023 | Desserts, Meals, Recipes
(Serves: 1) Ingredients: 1 tablespoon butter, melted ¼ cup almond flour ½ teaspoon baking powder 1 tablespoon brown sugar alternative ¼ teaspoon pink sea salt 1 large egg ½ teaspoon cinnamon ½ teaspoon of pure vanilla extract REAL maple syrup ...
by S.C. Watson | Dec 15, 2023 | Desserts, Meals, Recipes
(Serves: 2) Ingredients: 1 cup milk of choice 1/2 cup pumpkin puree (not pumpkin pie filling*) 2-3 tablespoons maple syrup, or to taste 1/2 teaspoon of vanilla extract 1 teaspoon pumpkin pie spice 1/8 teaspoon salt 1/4 cup chia seeds Instructions: In a...
by S.C. Watson | Dec 2, 2023 | Desserts, Recipes
Serves: 18 Ingredients: 2 cups blanched almond flour ¼ cup melted coconut oil ¼ cup pure maple syrup 1 teaspoon vanilla extract ½ teaspoon almond extract ½ teaspoon baking powder ¼ teaspoon fine sea salt 3 tablespoons of sugar-free jam of choice (I love Skinny Girl...
by S.C. Watson | Dec 2, 2023 | Desserts, Recipes
Serves: 1 Ingredients: 1 medium banana 1 scoop (or 40 g) of your favorite vanilla or caramel protein powder 1/4 teaspoon of baking powder Dash of cinnamon 1 tablespoon of REAL maple syrup 1 teaspoon of granulated sweetener such as monkfruit or allulose 1/4 cup of...
by S.C. Watson | Dec 2, 2023 | Desserts, Recipes
Serves: 16 Ingredients: Sweet Potato Brownies ¾ cup mashed sweet potato (1 large) or canned puree 1 cup almond butter stirred well ¼ cup maple syrup ¼ cup coconut sugar or monkfruit ⅓ cup almond flour 4 tablespoons unsweetened cocoa powder ¼ teaspoon salt 1 teaspoon...
by S.C. Watson | Nov 27, 2023 | Desserts, Recipes
Serves: 1 Ingredients: 6 tbsp almond flour 1 tbsp + 2 tsp cocoa powder 1 tbsp + 2 tsp granulated monkfruit or allulose 1/8 tsp pink salt 1/4 tsp baking powder 3 tbsp milk of choice (I prefer almond or coconut) 1/4 tsp pure vanilla extract Optional, 70% cacao chocolate...
by S.C. Watson | Nov 27, 2023 | Desserts, Recipes
Serves: 8 Struggling with a sweet tooth? This caramel dip will definitely scratch your itch! It’s super quick and tastes great paired with any fruit or even as a spread on some whole grain toast. Ingredients: 1 cup of pitted Medjool dates (soak in warm...
by S.C. Watson | Oct 31, 2023 | Desserts, Meals, Recipes
(Serves 2-4) Ingredients: 1 1/2 cups unsweetened almond milk (or 2 cups low fat milk) 1 box Jell-o chocolate pudding mix 1 scoop chocolate protein powder 1 tablespoon peanut butter powder 1 small banana Instructions: Add almond milk, pudding mix, protein...
by S.C. Watson | Oct 29, 2023 | Desserts, Recipes
(Serves 8) Ingredients: ¾ cup walnuts 10 pitted Medjool dates ¼ cup canned pumpkin purée Pinch sea salt 1/4 cup unsweetened cocoa powder ½ teaspoon vanilla extract 1 tablespoon of monk fruit Instructions: Place 1/3 cup of the walnuts in a food processor....
by S.C. Watson | Oct 29, 2023 | Desserts, Recipes, Snacks
(Serves 6) Ingredients: 4 oz softened reduced fat cream cheese 1 ½ cups plain nonfat Greek yogurt ½ teaspoon of vanilla extract 1 teaspoon of lemon juice 1 (1 oz) box of sugar free Jell-O cheesecake pudding mix Instructions: Place the yogurt, cream cheese, vanilla...
