by S.C. Watson | Sep 27, 2024 | Meals, Recipes, Snacks
Serves: 2 Ingredients: 4 slices of sourdough bread, toasted 1 cup cottage cheese (full-fat or low-fat) 1 garlic clove, minced 1 tbsp extra virgin olive oil (plus more for drizzling) 1 tbsp fresh dill, chopped 2 green onions, finely chopped Freshly ground black pepper...
by S.C. Watson | Sep 27, 2024 | Meals, Recipes, Snacks
Serves: 1 Ingredients: 1 cup cottage cheese (low-fat or full-fat) 1/2 cup fresh mixed berries (strawberries, blueberries, raspberries, or blackberries) 1 tbsp raw honey or sugar-free sweetener (optional) Optionally you can add 1/4 tsp ground cinnamon or 1 tbsp chopped...
by S.C. Watson | Sep 27, 2024 | Wellness
Portal vein thrombosis (PVT) is a condition that can be tricky to understand, but it’s important to recognize its causes, risks, and how lifestyle factors—like obesity and liver issues—can increase the likelihood of developing it. If left untreated, PVT can lead...
by S.C. Watson | Sep 27, 2024 | Meals, Recipes
Serves: 1 Ingredients: 1 cup cooked brown rice 12-15 shrimp, peeled and deveined 1/2 cup black beans, drained, rinsed and heated 1/2 ripe mango, diced 1 tablespoon olive oil 1 lime, juiced 1/2 teaspoon cumin 1/2 teaspoon paprika 1/4 teaspoon chili powder 1/4 teaspoon...
by S.C. Watson | Sep 27, 2024 | Desserts, Recipes, Snacks
Serves: 1 Ingredients: 2/3 cup almond flour 1/4 cup Greek yogurt 2 tbsp pumpkin purée 1 tsp baking powder 1.5 tsp pumpkin spice, divided 4 tbsp sweetener, divided Cooking spray or oil for air frying Instructions: In a small bowl, mix 1 tsp pumpkin spice and 2 tbsp...
