by S.C. Watson | Apr 4, 2025 | Desserts, Meals, Recipes, Snacks
Serves:2 A deliciously balanced treat packed with protein, fiber, and comforting fall flavors — perfect for breakfast, a snack, or dessert! Chia Pudding Ingredients 1 cup cottage cheese ½ cup milk of choice 2 tablespoons chia seeds 1 teaspoon vanilla extract or...
by S.C. Watson | Mar 4, 2025 | Desserts, Recipes, Snacks
Serves: 10 Ingredients: Filling: 1 ½ cup of medjool dates, pitted 3 tablespoons oat flour 3 tablespoons cacao powder (cocoa powder) 2 tablespoons chocolate or raspberry protein powder (optional) 3-4 tablespoons pure maple syrup (only use 3 if omitting protein powder)...
by S.C. Watson | Feb 20, 2025 | Wellness
By Andie Watson, B.S., A.A.B, C.N., C.T.S., C.N.L.P., W.C. The Unintended Consequences of Convenience Over time, society has made it its mission to create a world of convenience. From technological advancements to streamlined processes, we have come a long way in...
by S.C. Watson | Sep 28, 2024 | Meals, Recipes
Serves: 2-3 Ingredients: 1 1/2 tbsp cooking oil (I use avocado oil) 1/2 onion, finely diced (brown, white, or yellow) (roughly 1/2 cup) 2 tsp ginger, grated or minced 2 garlic cloves, minced (or 2 tsp garlic paste) 1 bird’s eye or Thai chili, deseeded and finely...
by S.C. Watson | Sep 28, 2024 | Meals, Recipes
Serves: 4-5 Ingredients: 2 pounds ground pork 2 tsp kosher salt (or 1 tsp of any other salt) 1/2 tsp black pepper 2 tsp onion powder 2 tsp garlic powder 2 tsp paprika 1 tsp dried thyme 1 tsp ground coriander 1 tsp ground cumin Instructions: Preheat the oven to...
