by S.C. Watson | Nov 27, 2023 | Meals, Recipes
Serves: 4 Ingredients: For the meatballs: 1 ¾ – 2 pounds ground chicken 2 teaspoons minced garlic 1 ½ teaspoon salt 1 teaspoon pepper 2 large eggs 1 cup almond flour breadcrumbs (or other zero-carb breadcrumbs) ½ teaspoon paprika 1 teaspoon onion powder ...
by S.C. Watson | Nov 27, 2023 | Desserts, Recipes
Serves: 1 Ingredients: 6 tbsp almond flour 1 tbsp + 2 tsp cocoa powder 1 tbsp + 2 tsp granulated monkfruit or allulose 1/8 tsp pink salt 1/4 tsp baking powder 3 tbsp milk of choice (I prefer almond or coconut) 1/4 tsp pure vanilla extract Optional, 70% cacao chocolate...
by S.C. Watson | Nov 27, 2023 | Meals, Recipes
Serves: 1 Ingredients: 1 egg 1 serving egg whites 1/4 cup cheese of your choice (shredded cheddar, Monterey Jack, or Swiss are all great options) 1/4 cup chopped vegetables of your choice (bell peppers, onions, mushrooms, or spinach are all good choices) 1...
by S.C. Watson | Nov 27, 2023 | Desserts, Recipes
Serves: 8 Struggling with a sweet tooth? This caramel dip will definitely scratch your itch! It’s super quick and tastes great paired with any fruit or even as a spread on some whole grain toast. Ingredients: 1 cup of pitted Medjool dates (soak in warm...
by S.C. Watson | Nov 15, 2023 | Wellness
Five hundred and fifty pounds. How did I get to this point? That’s the question I’m constantly asking myself. I’ve been overweight since I was a child. I hit puberty headfirst around eight years old and the weight just kept piling on. I can remember being in the 5th...
