Protein Power Breakfast

(Serves 2)

This quick and easy protein-packed meal is perfect for a satisfying breakfast or lunch.

Ingredients:

• 1 cup cooked brown rice
• 1 (15 oz) can red beans, drained and rinsed
• 4 large eggs
• 1 splash of milk
• 1 tablespoon olive oil
• 1 tablespoon of butter
• Salt and pepper to taste
• 1 avocado, sliced
• 1/2 cup crumbled queso fresco

Instructions:

1. In a skillet over medium heat, add the olive oil and butter.
2. Whisk the eggs in a bowl with a splash of milk, salt, and pepper. Once the oil is hot, pour the egg mixture into the pan and scramble until cooked through.
3. Add the rinsed and drained red beans to the pan with the scrambled eggs. Cook for an additional 1-2 minutes, just to heat the beans through.
4. Divide the cooked brown rice between two bowls. Top each bowl with the scrambled egg and bean mixture.
5. Add slices of fresh avocado and crumbled queso fresco to each bowl and enjoy.

Tips:

• Feel free to add other toppings to your liking, such as chopped tomatoes, salsa, or a dollop of sour cream.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.