Optimum Nutrition
Optimum nutrition is an important part of a healthy lifestyle and Revive & Sustain Wellness can help you achieve your optimum nutrition through our signature Plate Structure System. This system is a way of healthy eating that is backed by over 40 years of experience. It provides a format that you can plug in anywhere, anytime and use for life. There is no weighing of food, tracking calories or counting points. It’s a simple, healthy way of eating.
Optimum Nutrition
Optimum nutrition is an important part of a healthy lifestyle and Revive & Sustain Wellness can help you achieve your optimum nutrition through our signature Plate Structure System. This system is a way of healthy eating that is backed by over 40 years of experience. It provides a format that you can plug in anywhere, anytime and use for life. There is no weighing of food, tracking calories or counting points. It’s a simple, healthy way of eating.
Optimum Exercise
The importance of optimum exercise cannot be overstated. Regular physical activity can help you reduce your risk of heart disease, stroke, type 2 diabetes, and some types of cancer, manage your weight, increase self-esteem and confidence and reduce stress levels. Revive & Sustain Wellness will help you reach optimum health through cardiovascular fitness, functional life-specific strength training and our signature Push, Pull, Press, Rotate Circuit, a guaranteed system created by our founder, Robert Reames.
Optimum Exercise
The importance of optimum exercise cannot be overstated. Regular physical activity can help you reduce your risk of heart disease, stroke, type 2 diabetes, and some types of cancer, manage your weight, increase self-esteem and confidence and reduce stress levels. Revive & Sustain Wellness will help you reach optimum health through cardiovascular fitness, functional life-specific strength training and our signature Push, Pull, Press, Rotate Circuit, a guaranteed system created by our founder, Robert Reames.
Optimum Self-Care
Revive & Sustain Wellness can help you reach optimum self-care by providing you with the skills and tools you need to take care of yourself, such as learning the importance of proper rest and stress management, developing healthy habits, building strong relationships with your healthcare providers, and finding meaning and purpose in your life.
Optimum Self-Care
Revive & Sustain Wellness can help you reach optimum self-care by providing you with the skills and tools you need to take care of yourself, such as learning the importance of proper rest and stress management, developing healthy habits, building strong relationships with your healthcare providers, and finding meaning and purpose in your life.
Everything You Need In One Program
How We Can Help
The team at Revive & Sustain Wellness can help you reach optimal wellness with a plan that combines the Plate Structure System, optimal exercise, and proper self-care to improve your overall health. We can help you set realistic goals, make healthy changes to your lifestyle, achieve your weight loss or weight control objectives and stay motivated on your journey to a healthier you.
If you are serious about improving your overall health, I encourage you to contact Revive & Sustain Wellness today. We can help you take the first step on your journey to a healthier and happier you.
Nutritional Coaching Through Our Plate Structure System
The Plate Structure Model is a simple and easy-to-follow guide to healthy eating that ensures you are getting the nutrients your body needs from a variety of food groups. It is also flexible enough to accommodate your individual preferences and nutritional needs.
Exercise Routines
Our exercise tutorials utilize the (RR) Push, Pull, Press, Rotate Circuit Training System, a full-body workout routine that combines the push-pull-press method with a circuit training format. Our system is a way of organizing your workouts so that you train opposing muscle groups on the same day.
Self-Empowerment Training
Revive & Sustain Wellness teaches you the importance of self-care and how to implement self-care practices into your daily life. We show you how to take control of your own health and well-being, set boundaries, listen to your body and mind and practice self-compassion and self-care.
Weight Loss and Weight Control
Revive & Sustain Wellness is not a diet. We’re a program that teaches you how to lose weight and achieve weight control through self-empowerment and skills that you can use for life. We unlock your potential for lasting weight control and body confidence through self-mastery and sustainable habits.
“Back in my adolescence, I might as well have been a walking buffet. Burgers, fries, ice cream, you name it, I ate it. My body betrayed me early, whispering a sad tune of lagging behind, shortness of breath, and bearing the brunt of cruel taunts – “fat slob,” “tub of lard,” you name it, scarring my self-image and twisting my reflection in the mirror.
Finally, in my early 20s, I slammed the brakes on that runaway train. This wasn’t about some fad crash-and-burn diet or bootcamp torture. No, it was about listening to the whispers my body was sending, figuring out what needed fixing, and crafting a wellness plan that wouldn’t leave me gasping for air. The rules of the game had to change, and I was determined to develop my own playbook.”
-Robert Reames, Nutritionist, Trainer & Wellness Coach
The Revive & Sustain Wellness Program Gives Members Full Access To:
- Educational courses on proper nutrition, fitness, sleep, and stress management
- A recipe database with new, delicious recipes updated weekly by Chef Andie
- An exercise library with demonstrations and tutorials by Robert Reames
- Weekly virtual discussions and Q&A led by Robert Reames, plus a private online community of like-minded individuals to relate to
- Helpful worksheets and tools to keep your health journey organized and on track
- Full blog access with articles on a variety of wellness topics
- Wellness challenges to help you stay motivated and reach your goals
Our wellness program is designed to make it easier for you to achieve your health and wellness goals, no matter where you are on your journey. We believe that everyone deserves to live a healthy and fulfilling life. If you’re ready to start your journey to a healthier and happier you simply choose an option below to get started.
Our Blog
Subscribe for Exciting Content Straight From Robert Reames and His Team
Asparagus with Cranberries & Pine Nuts
Serves: 4 Why you’ll love it: Think of vibrant green stalks meeting tart but sweet cranberries and toasty pine nuts — it’s a side dish that says “I tried,” without making you feel like you tried. Perfect for when you’re tired, budget-tight, and craving something that...
Pineapple Zucchini Cake with Cream Cheese Frosting
Serves: 16 Ingredients: For the Cake: ¾ cup all-purpose flour ¾ cup whole wheat flour ¾ cup granulated allulose or monk fruit sweetener ½ cup flaked coconut 2 teaspoons baking soda 1 teaspoon salt 2 teaspoons ground cinnamon ¼ teaspoon nutmeg, optional 1 pinch ginger,...
Crustless Pumpkin Pie
Serves: 10 Ingredients: 2 (15-ounce) cans pumpkin puree (not pumpkin pie filling) 1 cup full-fat canned coconut milk ¾ cup pure maple (or sugar-free maple) syrup 6 large eggs 1 tablespoon pumpkin pie spice Zest of 1 lemon 2 teaspoons vanilla extract Pinch of sea salt...