Why Revive & Sustain Wellness?
Embark on your path to optimal wellness with Revive & Sustain Wellness, backed by over four decades of expertise in nutrition, fitness, behavioral change, and holistic well-being. Led by our founder, Robert Reames, a seasoned personal trainer, certified nutritionist, wellness coach, author, and motivational speaker, Revive & Sustain Wellness empowers individuals and organizations to achieve their wellness goals. With extensive experience in corporate wellness, post-rehabilitation, nutrition, weight management, sports-specific training, and general fitness, Robert has dedicated his career to helping clients acquire the skills, tools, and personal empowerment necessary to drive positive momentum and reach their full wellness potential.
Whether you’re an individual seeking personal transformation or an organization committed to employee well-being, Revive & Sustain Wellness offers tailored solutions to meet your unique needs. Join us on your journey to achieving optimal wellness, where you’ll discover the tools and support necessary to thrive in all aspects of your life.
Individual Plans
Individual Monthly Subscription
$9.95
- Educational courses on proper nutrition, fitness, sleep, and stress management.
- A recipe database with new, delicious recipes updated weekly by Chef Andie.
- An exercise library with demonstrations and tutorials by Robert Reames.
- Weekly virtual discussions and Q&A led by Robert Reames, plus a private online community of like-minded individuals to relate to.
- Helpful worksheets and tools to keep your health journey organized and on track.
- Full blog access with articles on a variety of wellness topics.
- Wellness challenges to help you stay motivated and reach your goals.
Billed Monthly
Individual Annual Subscription
$119.00
- Educational courses on proper nutrition, fitness, sleep, and stress management.
- A recipe database with new, delicious recipes updated weekly by Chef Andie.
- An exercise library with demonstrations and tutorials by Robert Reames.
- Weekly virtual discussions and Q&A led by Robert Reames, plus a private online community of like-minded individuals to relate to.
- Helpful worksheets and tools to keep your health journey organized and on track.
- Full blog access with articles on a variety of wellness topics.
- Wellness challenges to help you stay motivated and reach your goals.
Billed Annually
Looking for a unique gift idea? Give your loved ones the gift of optimum health and wellness with a Revive & Sustain Wellness Digital Gift Certificate, good for one year of full access membership.
Looking for a unique gift idea? Give your loved ones the gift of optimum health and wellness with a Revive & Sustain Wellness Digital Gift Certificate, good for one year of full access membership.
Looking for a unique gift idea? Give your loved ones the gift of optimum health and wellness with a Revive & Sustain Wellness Digital Gift Certificate, good for one year of full access membership.
How Would a Wellness Program Benefit Your Company?
Find Out How
- Wellness Programs have been shown to improve employee health behaviors, reduce elevated health risks, reduce health care costs, and improve productivity, resulting in decreased absenteeism.
- Companies with workplace wellness programs in place report a 66% productivity increase, 67% increase in employee satisfaction, 63% increase in financial stability and growth, and 50% decrease in absenteeism.
- The average return on investment (ROI) for employee wellness programs is six-to-one.
- 72% of employers saw a reduction in healthcare costs after implementing a wellness program.
- The cost of voluntary turnover due to burnout is 15% – 20% of payroll budgets each year. That means employee wellbeing amounts to hundreds of millions of dollars annually.
- Wellness programs can reduce absenteeism by 14-19%
- In one study, 57% of workers with high health risks became low-risk after completing a work-provided wellness program.
- 84% of employers reported higher productivity and performance from their employees due to wellness plans.
- 67% of employees who work for organizations with wellness programs like their jobs more, and they are just as likely to recommend the company to others.
Corporate Memberships
Seeking Wellness Subscriptions for your 500+ employees?
We’re here to help! Simply contact us with your specific requirements, and we’ll tailor a wellness package that perfectly matches your company’s needs.
Executive Optimization Program
(EOP)
Why is an Executive Optimization Program important?
- Executives run the show. They are the engine that drives the business.
- Executives are often juggling many obligations, including work and family.
- EOPs teach executives essential self-care skills, such as optimum exercise, nutrition, rest, and stress management.
- EOPs help executives make critical decisions that lead to positive outcomes.
Benefits of an EOP
- Elevated, sustained, and perpetual progression for key individuals.
- Increased group awareness for leaders.
- The system runs at peak levels.
- The entire company is inspired.
- Individuals thrive and the overall business thrives at peak levels.
Find Out More
Executives are the engine that drives the business, so it is important to take care of them. EOPs teach executives essential self-care skills, such as optimum exercise, nutrition, rest, and stress management. EOPs also help executives make critical decisions that lead to positive outcomes.
Here at Revive & Sustain Wellness, we teach you the RR Big Four of Life: Optimum Exercise, Optimum Nutrition, Proper Rest, and Stress Management. These four aspects of life are essential for optimizing health, controlling weight, and living your best life. They also determine our perspectives, how we see ourselves, and how we see ourselves in the world.
- Exercise: Learn how to get the most out of your workouts in minimal time.
- Nutrition: Learn the Plate Structure System to navigate any situation, from restaurants to parties to client gatherings to travel, so you can always get the optimal meals and snacks.
- Rest: Learn how to balance, maximize, and make up for sleep and overall recovery during busy times.
- Stress: Learn how to manage stress in virtually all situations and time periods. By implementing the first three aspects of the Big Four of Life, you will continue to develop and hone this skill.
You will also learn the RR Life Line of Action: Critical decisions create our habits, which determine the direction of our momentum, which either propels us forward or holds us back. Learn to make the optimal critical decisions in the moment so you can continue to elevate and thrive in both work and life.
Revive & Sustain Wellness is dedicated to helping businesses create healthier, happier, and more productive executive teams. Our EOPs are a proven way to achieve these results. We offer a variety of EOP packages to fit your budget and needs. Our EOPs start with weekly live meetings, a local trainer for guidance, 13 educational courses on health and wellness, sample Plate Structure-approved recipes, and 9 weeks of working directly with Robert Reames, which includes an initial consult, daily journaling with feedback in 24-48 hours, and weekly 10-minute check-in calls. The rest of the EOP depends on your team’s needs.
Contact us today to learn more about how we can help you invest in your executive team.
Course Packages For Purchase
The Primary Pillars
Courses:
- The RR Plate Structure
- The Big Four of Life
- How To Life Journaling
Worksheets:
- Plate Structured Approved Substitutions, Seasonings & Sauces
- Daily Journal Sheet
Plus 30 Plate Structure Approved Recipes To Get You Started
The Full Playbook
Everything in The Basics PLUS
Nine Additional Courses:
- RR Line of Action
- Metabolism Dynamics
- Non-Scale Victories
- Power of Leftovers
- Significant Events & Significant People
- R&S Playbook
- You Must Take Care of You
- Securing Your Environment
- Prepping Your Kitchen for Success
Additional Services
RR Personal Appearance
RR will come to your location (anywhere in the USA) for a full day of wellness coaching for your business or organization. This is a customized presentation from the Revive & Sustain Wellness Program with Robert Reames built around the specific needs of your organization.
What You Can Expect
- A full day of customized wellness coaching
- A comprehensive overview of the Revive & Sustain Wellness Program
- Tips and strategies for creating a healthier workplace culture
- Q&A session with Robert Reames
RR Zoom PowerPoint Presentation With Q&A
RR will create a powerful virtual presentation for your business or organization. This is a customized presentation from the Revive & Sustain Wellness Program with Robert Reames built around the specific health and wellness needs of your organization.
What You Can Expect
- A customised presentation on health and wellness
- A comprehensive overview of the Revive & Sustain Wellness Program
- Tips and strategies for creating a healthier workplace culture
- Q&A session with Robert Reames
Contact Us Today
To learn more about our full-day wellness coaching or our virtual PowerPoint presentation, please contact us today. We are happy to answer your questions and schedule a presentation for your organization.