Japanese Walking

by Stephen Watson | Jul 23, 2025 | Specialty, Wellness

What Is Japanese Walking? Japanese Walking is a low-impact exercise that combines: Proper posture Core engagement Mindful breathing Alternating pace intervals It’s about walking intentionally, in tune with your body. You move with a tall spine, soft steps, and a calm...

Arm Cycle Level 2

by Stephen Watson | Jan 5, 2024 | Complete Workout, Exercise

Arm Cycle Level 1

by Stephen Watson | Jan 5, 2024 | Complete Workout, Exercise

RR Push Pull Press Circuit Training System Overview

by Robert Reames | Dec 15, 2023 | Exercise, Overview

  “Muscle dictates metabolism”. This is a concept and a reality that I’ve used for many years working with individual clients and groups. Why? Simply stated muscle is more metabolically expensive to maintain. In essence the more muscle you can build maintain and...

Bed Workout Level 1

by Robert Reames | Dec 15, 2023 | Complete Workout, Exercise, Specialty

Bed Workout Level 2

by Robert Reames | Dec 15, 2023 | Complete Workout, Exercise, Specialty

Chair Workout Level 1

by Robert Reames | Dec 6, 2023 | Cardio Blast, Complete Workout, Exercise

Chair Workout Level 2

by Robert Reames | Dec 6, 2023 | Cardio Blast, Complete Workout, Exercise

Chair Workout Level 3

by Robert Reames | Dec 6, 2023 | Cardio Blast, Complete Workout, Exercise

Metabolic Burst on Elliptical

by Robert Reames | Dec 6, 2023 | Cardio Blast, Exercise

Lat Pull Down

by Robert Reames | Dec 6, 2023 | Exercise, Pull

Massage Gun and Roller Myofascial Release

by Robert Reames | Dec 6, 2023 | Exercise, Specialty

Stair Climber

by Robert Reames | Dec 6, 2023 | Cardio Blast, Exercise

Seated Cable Row

by Robert Reames | Dec 6, 2023 | Exercise, Pull

Myofascial Release with Foam Roller

by Robert Reames | Nov 29, 2023 | Exercise, Specialty

Seated Leg Press

by Robert Reames | Nov 20, 2023 | Exercise, Press

Machine Chest Press

by Robert Reames | Nov 20, 2023 | Exercise, Push

Free Weight Dumbbell Lateral Raise

by Robert Reames | Nov 20, 2023 | Exercise, Specialty

Free Weight Dumbbell Arm Curl

by Robert Reames | Nov 20, 2023 | Exercise, Specialty

Jump Split Squats

by Robert Reames | Nov 20, 2023 | Cardio Blast, Exercise, Press

Hip and Leg Lift

by Robert Reames | Nov 20, 2023 | Exercise, Press

Basic Plank

by Robert Reames | Nov 20, 2023 | Core, Exercise

Standing Cable Torso Rotation

by Robert Reames | Nov 20, 2023 | Core, Exercise

Vertical Knee Raise

by Robert Reames | Nov 18, 2023 | Core, Exercise

Cable Crossover Chest Press

by Robert Reames | Nov 18, 2023 | Exercise, Push

Basic Spinal Extension

by Robert Reames | Nov 18, 2023 | Core, Exercise

45 Degree Leg Press

by Robert Reames | Nov 18, 2023 | Exercise, Press

Basic Core Stretch

by Robert Reames | Nov 18, 2023 | Exercise, Specialty

Leg Extension

by Robert Reames | Nov 18, 2023 | Exercise, Press

Leg Curl

by Robert Reames | Nov 18, 2023 | Exercise, Press

Ball Hamstring Curl

by Robert Reames | Nov 18, 2023 | Exercise, Press

Battle Rope Exercise

by Robert Reames | Nov 18, 2023 | Cardio Blast, Exercise

Basic Ball Crunch

by Robert Reames | Nov 18, 2023 | Core, Exercise

Standing Row Exercise on the Functional Trainer

by Robert Reames | Nov 18, 2023 | Exercise, Pull

Tricep Dip

by Robert Reames | Nov 18, 2023 | Exercise, Specialty

Bosu Pushup

by Robert Reames | Nov 18, 2023 | Exercise, Push

Abdominal Wheel Exercise

by Robert Reames | Nov 18, 2023 | Core, Exercise

Jogging in Place

by Robert Reames | Nov 6, 2023 | Cardio Blast, Exercise

Basic Jump Squat

by Robert Reames | Nov 6, 2023 | Cardio Blast, Exercise, Press

Basic Jumping Jack

by Robert Reames | Nov 6, 2023 | Cardio Blast, Exercise

Basic Free Weight Dumbbell Chest Press

by Robert Reames | Nov 6, 2023 | Exercise, Push

Tubing Lateral Raise

by Robert Reames | Nov 3, 2023 | Exercise, Specialty

 ...

Basic Body Weight Squat

by Robert Reames | Nov 3, 2023 | Exercise, Press

Rowing Free Weight Combo

by Robert Reames | Nov 3, 2023 | Exercise, Pull

Basic Arm Curls With Tubing

by Robert Reames | Nov 3, 2023 | Exercise, Specialty

Basic Bridge Exercise

by Robert Reames | Nov 3, 2023 | Exercise, Press

Push Up Series

by Robert Reames | Nov 2, 2023 | Exercise, Push

Basic Split Squat

by Robert Reames | Nov 2, 2023 | Exercise, Press

Basic Tricep Bench Dip

by Robert Reames | Nov 2, 2023 | Exercise, Specialty

Basic Bulgarian Split Squat

by Robert Reames | Nov 2, 2023 | Exercise, Press

Pull Up Series

by Robert Reames | Oct 29, 2023 | Exercise, Pull

Pulling Motions Tubing (Back) Series

by Robert Reames | Oct 3, 2023 | Exercise, Pull

Standing Pushing Motion (Chest) Tubing

by Robert Reames | Oct 2, 2023 | Exercise, Push

Add Resistance To Basic Lower Body Exercises

by Robert Reames | Oct 2, 2023 | Exercise, Specialty