STOP SITTING SO MUCH AND STAND UP TALL!! I’m just going to come out with it. If you are sitting six or more hours per day, you are slowly, quietly, but very dramatically decimating your health and well-being. Eight hours or even ten per day? Forget it. This is a time...
Do you feel bloated, sluggish, or weighed down by excess fluid retention? If so, you’re not alone. Many people struggle with fluid retention, but the good news is that there are natural ways to help your body shed excess water and restore balance. In this post,...
Sixty-four. Some see it as the twilight of youth, a slow descent into aches and ailments. But standing in the mirror, I see something else entirely: a testament to the transformative power of conscious living. This is my 64, a canvas painted with the bold...
“Muscle dictates metabolism”. This is a concept and a reality that I’ve used for many years working with individual clients and groups. Why? Simply stated muscle is more metabolically expensive to maintain. In essence the more muscle you can build maintain and...
