Anti-Diet: The Paradigm Has Shifted is a bold, empowering guide that challenges toxic diet culture and reshapes how we approach weight loss, wellness, and self-worth. Co-authored by Robert Reames, nationally recognized fitness expert, certified nutritionist, and longtime head trainer for The Dr. Phil Show, and S.C. Watson, a trained chef, certified nutritionist, and behavioral change specialist, this book combines decades of professional expertise and personal transformation.
Rather than offering another restrictive meal plan or one-size-fits-all solution, Anti-Diet dismantles the myths that fuel chronic dieting and weight stigma. It provides a liberating roadmap rooted in metabolic healing, mindset transformation, and evidence-based behavior change.
With personal stories, powerful client case studies, and actionable tools, Reames and Watson show readers how to stop chasing thinness and start building true health—mentally, physically, and emotionally. This is not about willpower. It’s about waking up to a new way of living where food is no longer the enemy, and your body is no longer the battleground.
The paradigm has shifted. It’s time to reclaim your power.
ALSO AVAILABLE ON AMAZON BY THE AUTHORS
ALSO AVAILABLE ON AMAZON BY THE AUTHORS
Make Over Your Metabolism By Robert Reames
Focused 4-week program based on an innovative exercise concept metabolic burst training that turns the body into an efficient calorie-burning machine 24/7 with just 3 hours of exercise per week.
Special sequences of easy-to-do exercises customized to one’s fitness level, proven to deliver real fitness results.
Detailed photos show the suggested order and correct form for every exercise.
Expert nutrition advice to increase the metabolism and maximize the bodys ability to burn fat while also taming cravings.
Detailed recommended eating plan to help get the most out of each meal and snack.
Guidance to specific lifestyle practices that can be easily implemented into a daily routine to help normalize metabolism and ensure greatest results.
No gym membership required! Simple guide to designing a home gymonly five pieces of affordable basic equipment necessary.
Mindset Makeover Workbook by S.C. Watson
Are you ready to break free from the endless cycle of diets, disappointment, and quick-fix solutions? Mindset Makeover is your essential guide to transforming your approach to weight loss by addressing the root cause: your mindset.
Weight loss is often portrayed as a simple equation: eat less, move more. But for anyone who has struggled to lose weight and keep it off, the reality is far more complex. Sustainable change requires more than willpower or the latest fad—it demands a shift in how you think, feel, and act.
Inside this transformative workbook, you’ll find:
- 100 targeted exercises to help you rebuild your mindset, develop self-compassion, and establish healthy habits.
- Practical strategies to overcome emotional eating, negative self-talk, and limiting beliefs.
- Inspiring insights from S.C. Watson’s own journey, offering motivation and hope.
Whether you’re just starting your wellness journey or seeking tools to maintain progress, Mindset Makeover provides a practical roadmap for reclaiming control over your health and creating a lifestyle you can sustain.
The process won’t always be perfect, but it’s not about perfection—it’s about progress. With this workbook as your guide, you can overcome obstacles, celebrate every victory, and build a healthier, happier, and more empowered you.
Start your journey today, and discover the lasting change you deserve.