Healthy, Plate Structure Approved Recipes right at your fingertips
About this page
Hello and welcome to our recipe library. I’m your chef, Andie Watson. If you’re looking for new and healthy meal ideas and cooking tips, you’ve come to the right place. I’ve been cooking since I was seven years old, and I’ve had the privilege of learning from some of the best home cooks and professional chefs around. In recent years, I’ve used my experience and travels to create healthier versions of our favorite foods, so my family and I can live healthier lives.
After joining Revive & Sustain Wellness, I learned how to turn my healthy ideas into Plate Structure-compliant meals that are both healthy and delicious. I’ll be sharing many of those recipes here, along with tips for preparing your kitchen for success. Every recipe you see follows the Robert Reames Plate Structure, and they’re the same recipes that helped me lose over 200 pounds. I’m confident they’ll help you reach your own health goals without sacrificing the flavors and foods you love. Be sure to use the search bar below to help you navigate the various recipes.