Recipe Library
Healthy, Plate Structure Approved Recipes right at your fingertips
About this page
Hello and welcome to our recipe library. I’m your chef, Andie Watson. If you’re looking for new and healthy meal ideas and cooking tips, you’ve come to the right place. I’ve been cooking since I was seven years old, and I’ve had the privilege of learning from some of the best home cooks and professional chefs around. In recent years, I’ve used my experience and travels to create healthier versions of our favorite foods, so my family and I can live healthier lives.
After joining Revive & Sustain Wellness, I learned how to turn my healthy ideas into Plate Structure-compliant meals that are both healthy and delicious. I’ll be sharing many of those recipes here, along with tips for preparing your kitchen for success. Every recipe you see follows the Robert Reames Plate Structure, and they’re the same recipes that helped me lose over 200 pounds. I’m confident they’ll help you reach your own health goals without sacrificing the flavors and foods you love. Be sure to use the search bar below to help you navigate the various recipes.
To filter recipes by specific category, simply click on the blue labels below (meals, snacks, desserts, etc.) to be taken to that specific category.
Zuppa Toscana with Cauliflower
(Serves 6) This recipe removes the potatoes out of traditional Zuppa Toscana and replaces them with a healthier alternative, cauliflower. Â Ingredients: 1 pound ground mild Italian sausage (I prefer chicken Italian sausage) 1 1/4 teaspoons crushed red pepper flakes 6...
Quick and Easy Spaghetti Sauce
(Serves 6) Ingredients: 1/2 cup minced onion 2 cloves garlic, crushed 1/2 cup water or chicken broth 2 tablespoons of sugar substitute such as monk fruit or stevia 2 1/2 teaspoons dried basil leaves 2 teaspoon Italian seasoning 1 1/2 teaspoon oregano 1 teaspoon salt...
Marinated Greek Steak Salad Bowl
(Feeds 3-4) Ingredients Salad: 1 pound Flat Iron (you can also use Ribeye but it’s fattier) 1 head lettuce 1 cup diced tomatoes 1 medium sized cucumber, seeded and diced ½ cup chickpeas 1 cup chopped red bell peppers 1 chopped avocado ¼ cup fresh parsley, chopped ½...
