The Plate Structure Model that I use is a simple and easy-to-follow guide to healthy eating that ensures you are getting the nutrients your body ne...

This course will help you reach optimal wellness with a plan that combines the Plate Structure System, optimal exercise, and proper self-care to im...

This course teaches you the importance of self-care and how to implement self-care practices into your daily life. We show you how to take control ...

Robert discusses how our everyday lives, health, and nutrition begin with the critical decisions we make everyday (good or bad).

Robert discusses how to prepare yourself and your meals or snacks either at home or on the go.  As Robert always says, “Wherever you are, the...

Robert discusses how he understands life is full of busy schedules and instructs you on how to make sure you are always prepared.  This course goes...

This is a read-only course with no voice-over audio. This course will provide you tips and techniques to make your kitchen a hub for success in you...

Robert discusses how our weight management journey goes beyond the scale and dives into how we can measure our success.

Learn the basics and foundations of metabolism or what Robert calls your Engine of Life.

This course touches on a good work/life balance providing a strong foundation for weight loss, ultimate weight control, health optimization, and ov...

Robert allows you to peer into your past to see who or what may have led or influenced you in your life.  These events or people may have had an af...

Robert discusses that while we spend much of our lives helping others, it is important to care for yourself in the process.  Without self-care, you...